Avoid Getting Sick With These Helpful Tips
Some people out there manage to stay healthy nearly all the time. What are their secrets? It’s not all just luck. As it turns out, there are certain things people who never get sick do that could very well help them to maintain their health. And trying the following tips could help you avoid getting sick, too. They’ll give you more time to be happy and productive rather than stuck in bed and miserable.
Get 8 Hours of Sleep
When you're sleeping, your body does a lot of work to help ward off sickness. It’s repairing itself and regulating stress hormones. Plus, your immune system goes into overdrive to clear out your system. All of these things make your body much less susceptible to falling ill.
Maintain a Healthy Diet
Eat plenty of foods that are full of protein, vitamins and minerals if you want to stop getting sick all the time. Make it a habit that most of your meals provide your body with nutrition instead of just empty calories. Eat plenty of colorful fresh produce. This will give you a great chance of staying healthy.
Make Hugging a Habit
Hugging boosts your immune system by stimulating your thymus gland. A study of more than 400 adults by the Association for Psychological Science also found that hugging decreases the chances of a person getting sick. People who received more hugs got sick less often. Plus, when those people did get sick, their symptoms were milder.
Don't Be Too Clean
Being too clean is a thing, and you should avoid it if you want to avoid getting sick. Exposing yourself to some germs lowers the chances that you will get sick, as your body will already be prepared to deal with them.
Eat Lots of Garlic
A University of Copenhagen study found that garlic contains a chemical compound that prevents bacteria from hurting your immune system. It’s also widely known that garlic has other compounds that help the immune system fight off illnesses like viruses.
Keep a Positive Attitude
A positive attitude is good for your immune system and can help keep you from getting sick. Many studies have found this to be true, both in the short and long terms. For instance, if you feel yourself getting sick, staying positive might be just the trick to keep it from escalating to full-blown misery.
Limit Your Sugar Intake
Sugar can get in the way of white blood cells trying to kill viruses and bacteria as they enter your system. In other words, sugar weakens your immune system. So if you want to stop yourself from getting sick so much, try eating less sugar.
Give Yourself Leisure Time With Friends and Family
A solid social life creates a strong immune system for many reasons. First, enjoying yourself in a social setting can reduce stress, and stress is bad for your immune system. Positive social interactions and experiences are also linked to less damage to internal bodily systems from wear and tear.
Keep Your Stress Levels Low
People who are highly stressed tend to get sick more often, and it's not a coincidence. Stress lowers immune function in serious ways. It reduces the immune system's ability to attack unwanted pathogens, leaving you open to more potential infections.
The health benefits of practicing yoga are numerous, including supporting a healthy immune system. Yoga is typically a relaxing practice, and a relaxed body and mind are better prepared to keep infections from making you sick.
Don't Let Your Feet Get Cold
Cold feet can cause reduced immune system functioning, says the director of the Common Cold Centre at Cardiff University. When your feet are cold, it cues your body to conserve heat, meaning that it can stop circulating blood as readily.
Keep Your Gut Healthy
Good bacteria inside of your gut can make your immune system more effective. A more effective immune system means a healthier you. One way to get good bacteria into your gut is to supply it with probiotics. You can find probiotics in many fermented foods, including yogurt, sauerkraut and kombucha, to name a few.
Include Plenty of Vitamin C in Your Diet
Vitamin C is incredibly good for the immune system. This has to do with the sheer number of immune system processes that vitamin C supports. If you're getting enough of it on a daily basis, your immune system will be a force to be reckoned with, and you may find yourself getting sick less.
Take Cold Showers in the Morning
It may seem counterintuitive, but taking cold showers could help keep you from getting sick. This doesn't mean that you should take cold showers at night before you go to bed, because sleeping with wet hair can make you cold.
Getting seven or more hours of sleep a night can boost your immune system, but if for some reason that doesn't work out, napping can keep your immune system from slowing down anyway. Naps shorter than 30 minutes at least twice a day can rebuild some of the lost immune system functioning that comes with sleep deprivation.
Watch a Little Bit of Television
Watching a little bit of television has a stress-relieving effect on the body. Taking a break to relax and watch a show has been shown to reduce a person's risk of getting sick in some cases. This happens because stress and tension tend to disappear while you watch something enjoyable.
Include Weightlifting in Your Life
If you keep your body's muscle mass beefed up, you stay fit, and your body's systems start to age slower. One of the reasons people tend to get sick more when they get older is for that very reason: Their immune systems just don't work as well as they used to.
Get Regular Massages
Massages nourish your cells with extra blood and oxygen by improving circulation. They also help you to relax. All of these things are linked to a healthy immune system, which makes getting regular massages a great idea to prevent illness.
Wash Your Reusable Water Bottle After Every Use
Even if you're just drinking water, your great-for-the-environment reusable water bottle becomes not so great for your health if you're not washing it often enough. Tons of bacteria gather at the opening of the bottle, making it unsanitary to drink from unless you wash it regularly.
Try Not to Touch Things in Public
When you're out in public, try not to touch things unnecessarily. This can assist you in your quest to avoid getting sick. The fact is, everything you touch has potentially been touched by hundreds of other people. Who knows what germs they’re carrying or if they even wash their hands regularly?
Drink More Tea
You can boost your immune system by drinking a few cups of tea every day. Many teas, like green, black and oolong, have high amounts of a specific amino acid called L-theanine, which can directly help your body fight infection. The L-theanine boosts how well your gamma delta T cells work, and they’re your first line of defense to protect against infection.
Spend Longer Washing Your Hands
If you don't wash your hands long enough, you put yourself at higher risk for catching illnesses. People who double their hand-washing time from 15 seconds to 30 seconds tend to get sick less often.
Stand on Public Transportation
Public transportation, while it's better for the planet, can take a toll on your health. If someone coughs or sneezes, which they will, the pathogen-laden droplets can linger for quite a while. So, how can you defend yourself against getting sick if you're taking public transit?
It's hard to get all the nutrients you need to stay healthy. That's where vitamins and supplements come in. If you and your doctor can figure out exactly what nutrients your body is missing — and for some reason you can’t get them from food — this approach to vitamins could be more effective than taking a daily multivitamin.
Do Regular Cardio Workouts
One of the most effective ways to prevent illness is by staying active and exercising. Getting your heart pumping is essential. Research has found that people who do moderate cardio workouts for at least 30 minutes on most days get sick less often than their non-exercising peers.
Drink Less Alcohol
Drinking too much alcohol can impair your immune system, meaning you'll be more likely to get sick if you consume alcohol often. Here’s how it works. Alcohol can negatively impact your digestive system, making it harder to absorb nutrients and leaving your gut full of unhealthy bacteria.
Stop Touching Your Face
Stop touching your face and you'll probably save yourself from catching some nasty illnesses — so says a study published in the Journal of Occupational Health. People who touch their faces often are around 41% more likely to contract upper respiratory infections.
Get Lots of Fresh Air
People who spend a lot of time indoors tend to get sick more often than people who give themselves plenty of breaths of fresh air outside. This is true in both summer and winter, despite the fact that people think going out in cold weather can cause illness.
Keep Your Pet's Food Bowl Clean
Wash your pet's food bowl regularly if you want to stop getting sick. Pet food bowls tend to be some of the dirtier places in the house, full of germs and even potential residue containing Salmonella or E. coli. Although you're not eating out of that bowl yourself, chances are you're touching it at least once in a while, so keep it clean.
Mix Up Your Meals
You can keep yourself from getting sick by varying what you eat. Don't eat the same things all the time, even if they’re healthy foods. Each food has its own catalog of nutrients, many of which go under the radar because they aren't some of the main ones you frequently hear about and realize you need, like vitamin C.