Alternative Ways to Get an Energy Boost Other Than Your Morning Coffee
It’s no surprise that Americans love coffee. The drink is one of those morning staples that many of us just can’t live without. When you need a little something other than coffee, however, there are different ways to get an energy boost without heavily caffeinating.
If you’re looking to kickstart your day without the caffeine, we’ve rounded up some healthy alternatives to your morning cup of Joe, from going for a walk to reading a magazine.
Go for a Walk
Walking is a great way to start your morning off. Not only are you getting outside, but you’re also getting in some much-needed exercise. The morning air will wake you up and help you get your steps in. Even if it’s cooler out, walking can provide an invigorating wake-up call.
Meditation is an excellent way to ease into your morning. Just 10 minutes of meditating can add peaceful zen to your routine. One of the best things about meditating is that you can do it for free from anywhere. You can watch some videos on how to meditate online or download some free meditation podcasts.
Do a Home Yoga Session
If you need a quick pick-me-up that doesn’t involve caffeine, yoga might be for you. Not only can you do yoga in your home, but almost anyone can do many of the basic poses. Regardless of your physical abilities, you can find a quick morning yoga routine pretty easily online.
Go for a Run
Sometimes, a walk doesn’t cut it in the morning. Before you reach for a double shot of espresso, get out your running shoes. A short morning jog can wake you up better than any cup of coffee. Running is not only a great way to give your mind a mood boost, but it provides other physical and mental health benefits too.
Walk Your Dog
When it comes to your morning routine, don’t forget your four-legged friend. Fido needs his morning exercise, too. Do yourselves a favor and go for a walk before you hit the coffee pot.
Water Your Plants or Garden
Whether you have a lush garden or a little houseplant collection, use the morning to get back to nature. In the morning, get to the yard and tend to your garden. Pick weeds, water the plants or deadhead your flowers. The time in the sun will feel amazing.
Read the News
There are some days when it’s impossible to get out of bed. Instead of hitting the snooze button, catch up on what’s going on in the world. You can stay in bed for an extra few minutes and read the headlines on your phone without even getting dressed.
Take a Cold Shower
Taking a shower may seem like the obvious thing to do in the morning, but taking a cold shower is a whole new twist. Even if it’s just for the first couple of minutes, you’ll immediately feel that refreshing, cool wake-up hit your face.
Do a Puzzle
Sometimes you just need something to look forward to in the morning. If that used to be your hot cup of coffee, stave off withdrawal symptoms with a brain game. Take a look at a simple puzzle that you can do over a few days.
Call Your Mom
Mom misses you. When you first wake up, you usually aren’t thrown into a conference call. Early morning is the perfect time to call your mom. This may become a tradition she looks forward to on most days.
Too often, the most important meal of the day starts and ends at coffee. Coffee isn’t breakfast. Take a few minutes to make yourself a real breakfast. You should even go as far as sitting down to eat it. Make some for the whole family while you're at it.
Read a Book
There’s something about cozying up with a book in the morning that can make your day seem like you’re on vacation. Even if it’s just a quick 10-minute session, reading will have you feeling accomplished. A good page-turner may also stop you from hitting snooze.
Make a To-Do List
While making a to-do list may sound like a mundane way to start your morning, you’ll be surprised at how much more organized you feel. Starting your day off with a to-do list will help get you organized and prepared for the day ahead. You can come into work all ready to rock.
Plan a Date Night
Start your day by planning something fun. We all need excitement now and then to get us out of bed. It can often be hard to make time for your spouse or significant other. Use the time you’d be drowning in coffee to plan a fun date night.
Make a Smoothie
Smoothies are a delicious way to start your morning. With many flavor combinations and fruit options, you can have a different smoothie recipe each day. All of those fruits, vitamins and antioxidants will get you feeling revitalized.
Journaling is a peaceful way to ease into your morning. You can keep a journal by your bedside so it’s the first thing you do each day. Use it for writing down your intentions or recalling a memory. Anything you want to reflect on can go into your journal.
Drink Orange Juice
Orange juice is a great coffee alternative. A fresh cup of orange juice gives you a boost, and it’s packed with nutrients such as vitamin C, folate and potassium. Orange juice is also full of antioxidants and has been shown to decrease inflammation.
Drink a Glass of Cold Water
Drink more water. According to the Academy of Nutrition and Dietetics, we’re supposed to drink 64 ounces of water a day. Instead of reaching for the coffee pot, get out some ice cubes and drink down a glass of water first thing in the morning instead.
Do Jumping Jacks
Remember those old-fashioned jumping jacks from gym class? Turns out they’re a great form of exercise. Because jumping jacks work your entire body, they’re great first thing in the morning. The combination of jumping and lifting your arms up helps every part of you feel invigorated.
First thing in the morning, your body is usually stiff from sleep. Instead of ignoring your aches and pains and grabbing a cup of coffee, start your day with some stretches. Stretching can help ease your joint pain, relax your muscles and get the blood moving in your body.
Make a Cup of Tea
Sometimes, having a cup of hot liquid is all we need to feel the effects of coffee in the morning. If you’re trying to cut back on caffeine, an herbal tea makes for a great substitute. You’ll still get that warm and fuzzy feeling when you sip a hot beverage first thing.
Kombucha is made using tea as a fermentation medium. You get the benefits of caffeine combined with L-theanine but without the coffee jitters. If you’re worried about the amount of caffeine, kombucha actually contains less caffeine than a cup of tea. This is an excellent option for people looking to cut back on their caffeine intake.
Make a Cup of Golden Milk
While many people think of golden milk as something to drink at night, it can also be a good coffee alternative. Golden milk is a traditional Indian drink made with ginger, cinnamon, black pepper and turmeric. Try it warm with a touch of honey and vanilla.
Go for a Bike Ride
While there’s no question that running is a great cardiovascular exercise, it isn’t for everyone. If you’re looking for a lower-impact way to start your day, bike riding may be for you. Instead of heading to your local coffee drive-thru, go for a bike ride.
Try an Adult Coloring Book
Who says coloring is for kids? Adult coloring books have picked up in popularity. You can likely find an adult coloring book in any theme you want. Coloring is a relaxing way to start your day. All you need are a few colored pencils and the coloring book of your choice.
Make Your Lunch
Instead of spending precious time in line at the coffee shop, use a few minutes of your morning to make your own lunch. You’ll save money and save yourself some unnecessary calories. Chances are, if you’re packing your own lunch, you’re probably putting together a healthier meal than fast food.
Drink Apple Cider Vinegar
You’ve probably heard about the recent apple cider vinegar craze. Apple cider vinegar can be an excellent replacement for your morning cup of coffee. It’s made from fermented apples, and while it’s not caffeinated, it contains a healthful compound called acetic acid.
Read a Magazine
When was the last time you actually picked up a magazine? If it’s been a while, grab a few next time you’re at the grocery store. A magazine can be a fun way to start out your day. If you’re on a health kick, choose a magazine that’s fitness- or health-centered. You can find some new recipes or learn new workout moves.
Consider Self Care
While "self care" can be a pretty broad term, you can think of it as any little routine or regimen that helps you take care of yourself. Instead of chugging a cup of coffee, do a little something for yourself in the morning.
Climb Some Stairs
If you need a quick boost, opt for taking the stairs in the morning. Whether it’s walking the stairs in your home or climbing the stairs in your apartment building, it’s a great cardiovascular workout that doesn’t require any money or equipment.