Horrible Diet Fads You Should Never Try

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Many diets promise fast and easy weight loss, but health and nutrition experts say most of those fads are full of lies — they’re actually bad for your health. New diet fads pop up every year, and it’s hard to ignore them when celebrities and influencers keep promoting them. However, it’s best to avoid unrealistic diet trends.

Learn the truth about horrible diet fads you should never try and why experts say they’re nonsense — and in some cases dangerous.