Foods That Are Straight-Up Superfoods

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While most natural, plant-based foods are good for your overall well being, superfoods are those that are extra rich in nutrients. Each superfood has different benefits, but they generally possess some combination of protein, vitamins, fiber and antioxidants. These foods are thought to have amazing effects on your skin, immune system, brain function and more.

Although some people have challenged the use of the term "superfoods," there's no denying that some foods have more health benefits than others.