Fitness and Diet Fads That Don’t Work and Just Might Be Dangerous

Photo Courtesy: skeeze/Pixabay

Movie stars are (mostly) not medical doctors, dieticians or fitness experts. Working out to keep those abs slim doesn’t magically infuse people with wisdom. And yet, here we are, in an era when celebs are treated as though they know it all.

Everywhere we look, there are endorsements of crazy new (or old) diets and fitness tips. But most of them have little to no value and rarely any scientific backing to recommend them. So, if you’re looking to lose weight, skip these ridiculous fads that could cause a lot of harm.