Yoga To Go's Yoga Quick Fixes

No time to exercise? No time for yourself? No problem! Transform your mind and body in just 20 minutes a day! Yoga Quick Fixes with acclaimed yoga teacher, Nancy Wile, Ed.D., will get you into shape and transform your health, while fitting into your busy schedule. In Yoga To Go's Yoga Quick Fixes, you'll find the following yoga sequences: 1) Energy To Go (20 minutes): --Boosts your energy, improves cardio-vascular fitness, promotes healthy weight loss, tones and trims your body. 2) Strength To Go (20 minutes): -- Improves strength and tone in major muscle groups, develops flexibility and muscular balance, increases endurance, enhances concentration and focus. 3) Stretch and Soothe (20 minutes): -- Relieves body tension and headache, eliminates stress and anxiety, improves flexibility, lowers heart rate. more

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Yoga To Go's Yoga Quick Fixes No time to exercise? No time for yourself? No problem! Transform your mind and body in just 20 minutes a day!...	Amazon 11,406 reviews	$12.95 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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Recent Reviews

5/5: From: Amazon; Posted: Nov-25-2008; great yoga video for those short on time; This is a great yoga video, especially if you're short on time. You can do one 20 minute session or do all three together for a full-length practice. Easy to follow and fun.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Sep-09-2008; Great FITNESS Yoga workout, simple, adjusts to fit your schedule; I have taken yoga in a class previously and this instructor follows the same flow, great fitness yoga. There is hardly any of the meditation, get in touch with your chi stuff. It focuses on strengthening and stretching your body, not...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Nov-25-2008; great yoga video for those short on time; This is a great yoga video, especially if you're short on time. You can do one 20 minute session or do all three together for a full-length practice. Easy to follow and fun.; read full review | report as inappropriate