The Vegetarian Female: A Guide to a Healthier Diet for Women of All Ages

In The Vegetarian Female, registered dietitian Anika Avery gives women of all ages specific nutritional guidance that allows them to have both their health and their vegetarian or vegan lifestyle. She provides lists of plant-based foods rich in protein, fiber, iron, and calcium - crucial but often missing in vegetarian diets; outlines daily meal plans for each stage of a woman's life; offers over 75 recipes; and passes along tips on preparation of vegetarian and vegan foods. more

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From: Amazon
Posted: Jan-10-2007

A must have for vegetarian/vegan females

This book is full of so much great information, as well as easy reference material for a proper plant based diet. A must have for all females!!

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From: Amazon
Posted: Jul-10-2006

Absolute Must Read For Vegatarian or Vegans

I have worked as an in home child care provider for vegetarians since 1999. I have been a vegetarian for seven months and have read Avery-Grant's book twice during this time. I think this book is a must read for vegetarians, vegans and anyone in between. The author begins with important history...

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From: Amazon
Posted: Jun-24-2003

great if you want to be preached at

This book advertises itself as an intro to eating vegetarian, but it is more like a harangue to go vegan. I was quite disappointed that the author (who should have named the book "The Vegan Female") has already decided that simply being ovolacto-vegetarian isn't enough. For someone who is trying...

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From: Amazon
Posted: Feb-09-2002

Good read as well as informative

I find myself being forced to be a vegetarian and this book has definitely made the transition easier. It is filled with useful information about hot to have a healthy lacto-ovovegetarian diet!

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From: Amazon
Posted: Nov-25-1999

Great Comprehensive Information for Women

This is a great book that gives an overview of the health benefits of being a vegetarian. It's full of information gathered from research not sponsored by the meat or dairy councils. It covers a range of issues, from adolescents to the elderly, and focuses on both the disease-causing agents...

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