12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
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Additional Product Information
- ISBN: 9781556436512
- Brand: N/A
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22 Reviews
| From: Amazon Posted: Dec 29, 2007 Type: User Review |
Great place to start for a Raw beginner
I had bought a few other Raw books but got ahead of myself because this diet is not as simple as not eating meat, it is a lifestyle change. So I did some review reading and went with this one which I'm very pleased with.
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 5.00/5 |
| From: Amazon Posted: Dec 17, 2007 Type: User Review |
Best way to stop getting sick and get younger, stronger and smarter
Wow, I feel awesome. Mostly I have not been sick and feel younger now at 43 then I did at 33. I jump out of bed every morning with energy, ready to start my day. I have now been eating 90% Raw consistently for 3 months. (The non-raw food I...
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5.00/5 |
| From: Amazon Posted: Nov 04, 2007 Type: User Review |
A "must" for anyone interested in exploring the health benefits of a raw-food vegan diet.
Though 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food features plenty of recipes, its purpose is to be the antithesis of "cookbooks" per se - author and raw-food diet teacher Victoria Boutenko extols the benefits of raw foods and...
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5.00/5 |
| From: Amazon Posted: Oct 11, 2007 Type: User Review |
Pure greatness!
I'm really glad I purchased this book. Amazon and it's sellers always give me the best service and I receive exactly what I want very quickly.
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5.00/5 |
| From: Amazon Posted: Sep 27, 2007 Type: User Review |
Very informative - highly recommended
I found this book to cover both the benefits of a raw foods lifestyle and the drawbacks of the standard American diet, especially about food addiction and ages. The book stresses the importance of a green smoothies as a way of getting all your...
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5.00/5 |
| From: Amazon Posted: Sep 08, 2007 Type: User Review |
Play it again, Sam.....
Unfortunately, I was not impressed with this book. My first exposure to Mrs. Boutenko was via her book "Green for Life," which I very much liked. I cannot say the same for this one. My major complaint concerning "12 Steps to Raw Foods" is that...
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 3.00/5 |
| From: Amazon Posted: Sep 06, 2007 Type: User Review |
Very thorough
Of all the raw food books I own, this is hands down the best. Viktoria Boutenko is very thorough, providing scientific information as well as anecdotes and advice. I especially like Chapter 7, What the First Humans Ate - its a completely different...
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5.00/5 |
| From: Amazon Posted: Sep 02, 2007 Type: User Review |
Be sure to get the updated and revised version!
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5.00/5 |
| From: Amazon Posted: Aug 09, 2007 Type: User Review |
A helpful first step into going raw.
I bought this book as a second option, not being able to get hold of the Boutenko's first book 'Raw Family', either here or Stateside.
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3.00/5 |
| From: Amazon Posted: Jul 09, 2007 Type: User Review |
Powerful Personal Story Backed by Science
I read the earlier edition of this book over two years ago, along with all the previous Raw Family publications. Victoria's characteristic Russian warmth and passion always come through, and I so appreciate the love and dedication she brings to...
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5.00/5 |
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