Stamina 45-1002 Manual

An easy, affordable way to get a great cardiovascular workout at home regardless of the weather or time of day, the Stamina InMotion II treadmill is a great choice for home workout enthusiasts. The treadmill is self-powered, meaning you set your own workout pace rather than relying on a motor. Not only is this an energy-efficient means of staying in shape, but it's also extremely quiet, so you can easily watch low-volume TV shows or listen to music while running without disturbing others. The InMotion II also offers a 42-inch-long walking/running deck that accommodates both longer and shorter strides, along with dual-weighted flywheels that keep the deck running smoothly. And users will love the multi-function, battery-operated monitor, which tracks distance, workout time, speed, and calories burned. Perhaps most importantly for crowded homes, the InMotion II folds up and stores easily in a closet or garage. Other details include a textured, non-slip walking/running surface; foam-padded front and side rails; a heavy-duty steel frame; a pair of incline positions (8 and 10 degrees); skid-resistant rubber floor protectors to maximize stability; and a weight capacity of 250 pounds. The InMotion II--which doesn't require an electrical outlet, so you can put it just about anywhere--measures 46.5 by 43.5 by 26 inches (W x H x D) when fully assembled and weighs 56 pounds. It's also backed by a one-year warranty on the frame and a 90-day warranty on parts. About Treadmills Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home. From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface. While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.  more