Skip The Spa: Products For The Best At-Home Massage
Sometimes, we all just need a break from a hectic lifestyle, and what better way to relax than with a massage. Spas and professional massages can be very expensive, but that doesn't mean that you have to miss out. There are many products you can use for your own at-home massage. Whether you're the giver or the receiver, you can make use of these at-home massage products.
What Massage Oil Should You Use?
What separates a good massage from a great massage can be something as simple as massage oil. There are many different oils all that have different purposes. All oils can be used alone or in combination with another one. Here are five of the most common types of massage oils:
- Sweet Almond Oil: This is the most common oil used by professionals. Not only does sweet almond smell amazing, but it also is perfect to alleviate itching, soreness and dryness of the skin. Be aware that you should not use this product on people that have nut allergies. This particular oil has a short shelf life, so try to buy it in small quantities like this Nature’s Alchemy Oil, which is only a small 4-ounce bottle.
- Apricot Kernel Oil: This oil is very similar to the sweet almond oil, so it’s a great alternative for those that have nut allergies. This oil is a bit more expensive, but it does have a longer shelf life. If you don’t use oil very often but want to have it around, this is a good option. It’s also packed with vitamin E, which his great for the skin. This Now Foods Apricot Kernel Oil can also double as a hair treatment.
- Jojoba Oil: Jojoba oil has a more specific treatment. This oil has antibacterial properties that can help cure and prevent acne when used often enough. A large bottle of Now Shoes JoJoba Oil is more expensive, but is invaluable if you suffer from back acne.
- Fractionated Coconut Oil: Besides being a mouthful to say, fractionated coconut oil is great because it is lighter and non-greasy. Other oils often stain clothes and towels, but this one is easy to get out because of its light texture. This Fractionated Coconut Oil is also great for aromatherapy because it smells divine.
- Sunflower Oil: Sunflower oil is a bit different from the others. It is non-greasy and runs pretty cheap; however, its shelf life is very short. Because of this, make sure you buy sunflower oil in small quantities, such as the Spectrum Organic Refined Sunflower Oil that comes in small bottles. This oil gets absorbed very fast, so it is often used as a base to combine with other oils, rather than used alone.
TIP: Before you use any massage oil, warm it up by placing it in a bowl of hot water. Test it on your skin before you use it on anyone else. Cold oil is no good for a massage, but oil that is too hot may cause major burns.
Need To Set The Atmosphere?
The whole point of a massage is to relax. Before you get or give a massage, make sure the atmosphere is right. An easy way to set the mood is with some scented candles. A few cheap candles like the Mainstays Set of 4 Vanilla Candles or the Legacy Pacific Harbour Mini Candle will be perfect for setting the mood. Let the candles light the room for a unique, warm and relaxing setting. If you don’t want to worry about the flames, try a battery powered candle like this Layered 5 Hour Timer Candle. These candles give the illusion of a flame, without the safety risks.
Looking For A Solid Massage Table?
While a massage in bed can be cozy and sensual, a massage on a solid surface will relieve the pressure much more effectively. Having a dedicated massage table is the answer to providing both comfort and functionality. Massage tables do run in the triple digits, but if you invest in one, you won’t be disappointed. This Ironman Dakota Massage Table runs just over $100 and can easily be packed away and stored. If you want something a bit fancier, this MHP International Master Massage Table might be what you are looking for. To make sure your massage table is never cold, add in a Massage Table Warmer to make your massage perfect.
At home massages can even be better than a professional massage with the right setting and the right person. When giving a massage, make sure you are careful to go with the flow of the muscles and work carefully and slowly. Using the tools listed above, you’ll be well on your way to relaxation right in your own home.