11 Ways To Appear Younger Without Surgery
With so much pressure to look young and be slim, it’s no wonder many women, including celebrities, go under the knife for age-defying and figure enhancing procedures these days. The bad news is that these procedures can be dangerous, not to mention expensive and unnatural. The good news is that you can knock off some years from your appearance with the following age-defying techniques – all without having surgery.
Mind What You Eat
Inflammation of the skin increases age appearance; avoid salty foods, which increase water retention. Stick to low-mercury seafood, as well as plenty of green and white non-starchy vegetables to help reduce inflammation and free radical production. Also, foods high in antioxidants can help you maintain a youthful appearance and healthier body, as well as drinking plenty of water.
Get Plenty Of Sleep
Sleep essential for the body to rest and recharge. Not getting a good night’s rest isn’t only bad for your body, but also result in puffy eyes and dark circles make you appear older. Regain that glowing, youthful look by getting the recommended 7 to 9 hours of sleep and wake up feeling rested and energized.
Getting exercise and staying active can have a very positive effect on aging. A good work out – walking, swimming, biking, etc. – helps you feel good which, in turn, also makes you look good. Yoga is another great way to get in shape and relax the body and mind. The less stressed you are, the healthier and more youthful you will appear.
Get A Massage
A very relaxing and effective way to aid in your appearance is by getting a massage. Massages serve as a great anti-aging tool, which helps to work out the muscles, improving blood circulation and firmness of skin (cellulite appearance can be reduced through massage). Facials have the same great effect on your face, helping you appear younger.
Stay Out Of The Sun
While you can’t avoid being out of the sun completely, minimizing the amount of time you expose your skin to direct UV rays will help to decelerate its aging process. Less time out in the sun will help minimize the appearance of wrinkles, brown spots and other damaging effects caused by UV rays. However, when you do go outside, always wear sunscreen.
Switch Your Makeup
Ditch liquid foundations and powders as you get older; they accentuate wrinkles and fine lines on your face. Instead, opt for a light, tinted moisturizer. Additionally, be sure to select the right lip color; avoid brown shades or matte colors, as these settle into the fine lines of lips. Instead, wear something a bit lighter and creamier, such as a sheer pink lipstick or stick with a flattering shade of lip gloss. Lip gloss is youthful and helps make lips appear plumper.
Change Your Hairstyle
Allow your hairstyle to change with your age. This, however, doesn’t mean you should go straight for the short, permed ‘do. Hair length anywhere between the ears and shoulders are flattering styles for a youthful appearance, as well as warm shades of hair color. Skip extreme colors like platinum blond or black, as these can make you appear older.
Dress To Impress
Getting older doesn’t mean you have to dress the part. Lighten up your wardrobe with a few fresh new pieces that are up-to-date and give off a youthful appeal. This doesn’t mean you can wear everything in the juniors section, but don’t be afraid to experiment with a few new trends that will help you look and feel younger. Wear what is flattering on you and what you feel comfortable in.
Like makeup, body-shaping undergarments are a great foundation to your overall look. They help to minimize and hide areas of concern where there are unwanted bulges and sagging. They can really change the way you look in a dress or in your favorite pair of pants, in addition to slimming down your frame.
Coffee, tea, wine and smoking are notorious for yellowing teeth over time, but you can turn back the clock with a simple teeth whitening treatment. Whether you consult with a cosmetic dentist or try an over-the-counter teeth whitening remedy, this is an easy and sure way to make your appear younger, not to mention that a great smile goes a long way.
Avoid Smoking And Excessive Drinking
Both of these factors are closely correlated with premature aging, as well as poor health. Smoking may be challenging to give up, but the benefits are worth it. Similarly, the consumption of alcohol can be detrimental to your health, as well as speed up the aging process. You can enjoy a glass of wine every now and then, but keep your alcohol consumption to a minimum to improve your appearance and health.
Youth and beauty have long been coveted by many. However, you can also age gracefully and still be beautiful. These techniques are less invasive to your body than surgery or rigorous dieting. Embracing your natural beauty – including fine lines and those few gray hairs – can exude personal confidence and, as a result, making you appear even more attractive.