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Yang Style Tai Chi for Health Volume One: Fundamentals

Yang Style Tai Chi for Health Volume One: Fundamentals

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Yang Style Tai Chi Chuan is the most popular style of Tai Chi in the world today. It is known for its open, relaxed, and circular movements. This series has been designed to make learning easier through detailed and structured progressive training. As you progress you will find that each stage of training builds upon previous lessons. Training like this, you will be able to grasp the movements and the principles allowing you to coordinate your body, increase your inner awareness, and develop a relaxed and stable posture. In this set of two instructional DVDs you will learn: Disk One * Concepts and Principles * Hand Positions * Stances * Warm Up Exercises * Qi Gong * Standing Meditation Disk Two * Shifting the Weight * Tai Chi Walking * Single Posture Practice About Franklin Fick Sifu Franklin Fick has been teaching Martial Arts and Energy Practices since 1993. He teaches Tai Ji Quan (Tai Chi Chuan), Xing Yi Quan, Ba Gua Zhang, Five Family Southern Shaolin, Qi Gong, Nei Gong, and Energetic Healing. Franklin also has a Masters Degree in Traditional Chinese Medicine. In 2005 Franklin founded Shen Long Publishing to help promote Traditional Chinese Martial Arts, Energy Practices, Medicine, and Daoism.

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