Weight Training: Steps to Success

Take the guesswork out of strength training and understand the details of proper technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 175,000 readers to their strength training goals, step by step?and it will do the same for you!

You will develop through a thorough, progressive approach to strength training with either free weights or machines. Learn which exercises target what muscles and how to perform each one correctly and safely. Then determine the amount of weight and the number of repetitions and sets that you should lift in order to achieve your objectives. Finally, develop a workout and program that fit your interests and training preferences.

Whether your goal is improving muscular endurance, building strength, increasing muscle mass, toning, or enhancing body composition, Weight Training: Steps to Success will help you achieve it. With more than 30 exercises explained and illustrated, along with guidance on how to approach introductory workouts and create a tailored training program, it?s no wonder this is the book thousands of strength training enthusiasts use to get the most out of their workouts. more

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Paperback, Roger W. Earle, Thomas R. Baechle, Buy.com, HotBookSale.com, Amazon

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Smarter Choice Paperback, Weight Training: Steps to... Combining the knowledge and experience of master teachers with the latest research on teaching weight training, this...	23,489 reviews *smarter certified	$11.76	See it
Weight Training Weight Training: Steps to Success has already helped 174,000 people improve muscular endurance, build strength,...	23 reviews	$6.53 Free Shipping	See it
Weight Training: Steps to Success -... Pages: 216, Edition: 3, Paperback, Human Kinetics	Amazon 11,393 reviews	$12.21 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews83/100 (13 Reviews)

Recent Reviews

1/5: From: Amazon; Posted: May-28-2007; Dated Beginners Guide; Disappointed is about the only word that comes to mind. The book is written for complete novices (trust me, you know more than you might realize, which will be painfully obvious once you open this book.). Aside from the lengthy overview...; read full review | report as inappropriate

1/5: From: Amazon; Posted: May-28-2007; Dated Beginners Guide; Disappointed is about the only word that comes to mind. The book is written for complete novices (trust me, you know more than you might realize, which will be painfully obvious once you open this book.). Aside from the lengthy overview...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Apr-27-2007; One of the better exercise books; This really is a well thought out book, if your getting into weights (i.e. from home) then this is great, does not tell you everything, but really does explain the basics, exercises and posture.; read full review | report as inappropriate

4/5: From: Amazon; Posted: Apr-27-2007; One of the better exercise books; This really is a well thought out book, if your getting into weights (i.e. from home) then this is great, does not tell you everything, but really does explain the basics, exercises and posture.; read full review | report as inappropriate

Selected Reviews

4/5: From: Amazon; Posted: Apr-27-2007; One of the better exercise books; This really is a well thought out book, if your getting into weights (i.e. from home) then this is great, does not tell you everything, but really does explain the basics, exercises and posture.; read full review | report as inappropriate

1/5: From: Amazon; Posted: May-28-2007; Dated Beginners Guide; Disappointed is about the only word that comes to mind. The book is written for complete novices (trust me, you know more than you might realize, which will be painfully obvious once you open this book.). Aside from the lengthy overview...; read full review | report as inappropriate