Weight Training For Dummies (For Dummies (Health & Fitness))

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You?ll find out about:

Circuit and resistance training
20-minute weight training routines
The newest and best weight training equipment
Combining weight training with other exercise
Gender differences in weight training goals and routines
Specific approaches for baby boomers and seniors just starting out
Using weight training to address specific health conditions
Preventing injuries
Weight training for children and teens

If you?re getting pumped about weight training, don?t delay. Buy Weight Training for Dummies, Third Edition today, and you?ll be in shape in no time! more

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Smarter Choice Weight Training for Dummies by Liz Neporent. ISBN13: 9780471768456. ISBN10: 0471768456. Published by John Wiley & Sons, Inc.. Edition: 3RD 06 Used	Textbooks.com 2,445 reviews *smarter certified	$22 $12.10 Coupon 2 coupons available Code:No Code Required Detail: Free shipping w/ $25 purchase at Textbooks. Expires:Dec-31-2009 Restriction:Unknow Code:xicyx Detail: Use coupon code xicyx at checkout to enjoy Free Shipping on your order plus enter to win $500 at Textbooks. Expires:Dec-31-2009 Restriction:Unknow	See it
Weight Training for Dummies (3rd... Like New	BookCloseouts 19 reviews	$9.99	See it
Weight Training For Dummies (Books) Exercise Health & Fitness - Weight training is not confined to bodybuilders these days, now that the benefits -- from...	Barnes & Noble	$22 $15.83 Coupon 1 coupon available Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details	See it
Weight Training for Dummies More than 150 easy-to-follow exercises for rookies and veterans alike Weight training provides a variety of health...	23 reviews	$9.12 Free Shipping	See it
Weight Training For Dummies (For... Pages: 408, Edition: 3, Paperback, For Dummies	Amazon 11,393 reviews	$14.95 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it
Paperback, Weight Training for Dummies More than 150 easy-to-follow exercises for rookies and veterans alike Weight training provides a variety of health...	23,489 reviews *smarter certified	$12.52	See it

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ProductReviews78/100 (76 Reviews)

Recent Reviews

3/5: From: Amazon; Posted: Sep-23-2009; decent overview; Useful overview of weight training, though more photos would have been useful, especially in describing how to do the specific exercises. More discussion of the way one can train with multi gym devices would have been helpful as well.; read full review | report as inappropriate

2/5: From: Amazon; Posted: Jul-30-2009; for women; this book is for women in one of the chapters it tells you that you cannot lose weight by excersing with weights this book after reading it is pretty much designed for women by women and is pretty much useless to men; read full review | report as inappropriate

2/5: From: Amazon; Posted: Jul-29-2009; Disappointing; This is the first Dummies book that I'm disappointed in. Disjointed writing predominates. The overall impression is of short segments of writing thrown together without regard to flow of the material. Two complete readings later, I'm...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jun-30-2009; Great guide book; Weight Training for Dummies is a great guide for establishing the fundamentals of fitness training using weights. It does not purport to be an encyclopedia of weight lifting. Most all of the muscle groups are covered as well as the...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Jun-30-2009; Great guide book; Weight Training for Dummies is a great guide for establishing the fundamentals of fitness training using weights. It does not purport to be an encyclopedia of weight lifting. Most all of the muscle groups are covered as well as the...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Sep-23-2009; decent overview; Useful overview of weight training, though more photos would have been useful, especially in describing how to do the specific exercises. More discussion of the way one can train with multi gym devices would have been helpful as well.; read full review | report as inappropriate

2/5: From: Amazon; Posted: Jul-30-2009; for women; this book is for women in one of the chapters it tells you that you cannot lose weight by excersing with weights this book after reading it is pretty much designed for women by women and is pretty much useless to men; read full review | report as inappropriate