Weight Training Diary for Dummies

From free weights and resistance bands to Pilates? and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress. more

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Weight Training Diary for Dummies Pages: 216, Plastic Comb, For Dummies	Amazon 11,406 reviews	$12.99 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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Recent Reviews

1/5: From: Amazon; Posted: Sep-12-2009; Does not worth; Half of the book contains empty papers. What the use of it then. I hate this book, nothing special to learn and no techniques for training. Its a waste of money.; read full review | report as inappropriate

Selected Reviews

1/5: From: Amazon; Posted: Sep-12-2009; Does not worth; Half of the book contains empty papers. What the use of it then. I hate this book, nothing special to learn and no techniques for training. Its a waste of money.; read full review | report as inappropriate