Understanding Body Building Nutrition & Training: Practical, Quick Reference, Answers to Common...

This book is ideal for the non reader, the person who neither has the time no patience to sift through chapter after chapter looking for an author's main idea. Understanding Bodybuilding Nutrition and Training is a follow up to Aceto's Championship Bodybuilding. It contains, in a unique question and answer format, the answers to the most difficult to coprehend and often conflicting informatio on training, building mass, muscle recruitment, rep speed and nutrition. Here's what the author has to say regarding its format, "We learn and understand by asking questions. From the pre schooler to the University Scholar, the fundamental way to obtain new information and knowledge is by asking. I arranged this book in a simple 'Q and A' format to make it easy for the reader to get exact answers to questions regarding losing fat, holding muscle while dieting and building mass." The book also contais a dictionary of common bodybuildig terms, defining everything from lipolysis, to carbo loading to sarcomere- for the information buffs. more

For:$19.95
Product Rating:

13 Reviews
Info:
Set Price Alert Save to Wish List
Tags:
Paperback, Chris Aceto, Amazon

BestDeal

$19.95 at Amazon

ComparePrices

SmartSort

title,desc	merchant	price	seeit
Understanding Body Building Nutrition... Pages: 207, Paperback, Nutramedia	Amazon 11,406 reviews	$19.95 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

*Shipping costs are based on an estimate of the lowest shipping rate available within the contiguous US, excluding Alaska and Hawaii. Only merchants with this product in stock are listed (Merchants with this product back ordered have been removed from this list).

Do you see a pricing error? Please let us know by filling out a simple form: Click here

MoreStores

Write a review

ProductReviews66/100 (13 Reviews)

Recent Reviews

1/5: From: Amazon; Posted: Sep-11-2009; Amateur Night; Of course no one in their right mind would expect literary quality or "fine writing" in a book of this kind. Still, there's no excuse for the amateurish, just barely literate nature of the presentation here: little evident familiarity...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Nov-16-2008; The Best Bodybuilding Book!; This book is not only for hardcore bodybuilders, is a teaching on how to get the best of you and shape the body of your dreams, it's a MUST! BUY IT NOW!; read full review | report as inappropriate

1/5: From: Amazon; Posted: Nov-20-2007; A complete waste of time; This "book" is a series of bland questions compled with hyperbolic answers. The author is incapable of suing the english language, and appears incapable of undertakking research. Far from being scientific in approach, often there will...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Apr-20-2006; Not sure this is a good buy; The last pages are a waste (glossary, about 100 pages), but the rest of it is in a question answer format that at times seem to contradict themselves. I think he should stick with nutrition he seems to know that, and leave the...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Nov-16-2008; The Best Bodybuilding Book!; This book is not only for hardcore bodybuilders, is a teaching on how to get the best of you and shape the body of your dreams, it's a MUST! BUY IT NOW!; read full review | report as inappropriate

1/5: From: Amazon; Posted: Sep-11-2009; Amateur Night; Of course no one in their right mind would expect literary quality or "fine writing" in a book of this kind. Still, there's no excuse for the amateurish, just barely literate nature of the presentation here: little evident familiarity...; read full review | report as inappropriate