Ultimate Sports Nutrition

In an age when the winning edge is measured in milliseconds, athletes must apply every resource to gain that edge. Ultimate Sports Nutrition offers state-of-the-art methods of diet and supplementation for achieving super fitness and peak athletic performance. Nutrition and fitness expert Dr. Fred Hatfield not only gives the latest advancements in nutritional sciences but tells you how to implement them into a total nutritional program that can drastically improve both strength and endurance. More importantly, he explains--in layman's terms, perhaps for the first time--how to enhance chemical interactions to achieve superior performance capabilities, carrying the reader light years beyond Durk Pearson's formula for "life extension" into the realm of life enhancement. Interspersed with graphics, charts, and anecdotes from top athletes and coaches, this book details guidelines for gaining weight, losing weight, improving muscle-to-fat ratio, and eating and supplementing during the season, off-season, and preseason. While keeping in mind the specifics of each sport and its physical demands, Hatfield discusses it all--from amino acids to energy enhancers, from herbs to metabolic activators to effective Soviet formulas--giving today's athlete the ultimate in peak performance. Dr. Frederick C. Hatfield, author of the bestselling Bodybuilding: A Scientific Approach, has written more than 15 books on training, conditioning, nutrition, and bodybuilding. more

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Recent Reviews

1/5: From: Amazon; Posted: Jan-04-2004; very un informative; is book has just the basic things not worth buying as are all the dr squat books all the books are very uninformative they just revert to untruthful science and none logic and make no sense at allgo for the nautilus nutrition book it has...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Mar-19-2002; Good informative facts about nutrition; This is a book I brought while I was competitively bodybuilding. It is not a book you buy to set up a nutrition plan/diet. It explains the benefits of putting certain things in your diet. It's really written for someone who is into...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Dec-07-2001; Waste of money; I bought this book to get simple and to the point information on how to put up a healthy and efficient nutrition plan for bodybuilding and martial art purposes. This book failed to deliver.The book had very simple (I mean EXTREMELY...; read full review | report as inappropriate

Selected Reviews

4/5: From: Amazon; Posted: Mar-19-2002; Good informative facts about nutrition; This is a book I brought while I was competitively bodybuilding. It is not a book you buy to set up a nutrition plan/diet. It explains the benefits of putting certain things in your diet. It's really written for someone who is into...; read full review | report as inappropriate

1/5: From: Amazon; Posted: Jan-04-2004; very un informative; is book has just the basic things not worth buying as are all the dr squat books all the books are very uninformative they just revert to untruthful science and none logic and make no sense at allgo for the nautilus nutrition book it has...; read full review | report as inappropriate