Ultimate Guide to Weight Training for Wrestling (Ultimate Guide to Weight Training for Wrestling) (Ultimate...

The Ultimate Guide to Weight Training for Wrestling is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round wrestling-specific weight-training programs guaranteed to improve your performance and get you results.

No other wrestling book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed for wrestlers of all weight classes and skill levels to increase power, quickness, flexibility, and stamina. By following the programs in this book you will be able to maneuver around your opponents effortlessly and pin them more easily. You will be able to maintain a high intensity throughout the entire match without ever running out of energy.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. more

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Recent Reviews

2/5: From: Amazon; Posted: Dec-20-2008; weight training for Timothy; This was a gift, so I cannot review it, but knowing Amazon.com from past purchases for myself, I have no question it is good.The Ultimate Guide to Weight Training for Wrestling; read full review | report as inappropriate

4/5: From: Amazon; Posted: Nov-18-2008; Good exercises; Has great exercises in it. Within a month I have already started to see and feel a gain.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Mar-04-2007; absolutely necessary for those trying to build programs.; I just received the Ultimate Guide today and the second you open the book it's packed with knowledge. very specific for the twists and turns you will encounter with your workout programs, what works together with what to get the best...; read full review | report as inappropriate

1/5: From: Amazon; Posted: Oct-02-2006; Weight training but not for any specific sport.; I ordered "The Ultimate Guide to Weightlifting" for both lacrosse and wrestling. I was extremely disappointed to find that the workouts were exactly the same for both sports. These books may be fine as general workout books but they are...; read full review | report as inappropriate

Selected Reviews

4/5: From: Amazon; Posted: Nov-18-2008; Good exercises; Has great exercises in it. Within a month I have already started to see and feel a gain.; read full review | report as inappropriate

2/5: From: Amazon; Posted: Dec-20-2008; weight training for Timothy; This was a gift, so I cannot review it, but knowing Amazon.com from past purchases for myself, I have no question it is good.The Ultimate Guide to Weight Training for Wrestling; read full review | report as inappropriate