Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running)

The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results.

No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. more

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Ultimate Guide to Weight Training for... Exercise Health & Fitness - The Ultimate Guide to Weight Training for Running is the most comprehensive and...	Barnes & Noble	$17 $13.56 Coupon 1 coupon available Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details	See it
Ultimate Guide to Weight Training for... Pages: 168, Edition: 2, Paperback, Sportsworkout.com	Amazon 11,393 reviews	$11.53 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews58/100 (14 Reviews)

Recent Reviews

2/5: From: Amazon; Posted: Jul-16-2009; short, not very useful; First off, this book has about a 16 point font and is very short. It looks like my 6th grade book reports where I was trying to fill as many pages as possible. The author is a weight-lifter first and foremost and doesn't seem to have...; read full review | report as inappropriate

1/5: From: Amazon; Posted: Apr-27-2009; Generic, basic, useless; First, you must be aware of the fact that this book is part of a series of about 30 books called "Weight training for...", including diverse activities such as rugby, bowling and cheerleading, and which are very similar one another. The...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Mar-14-2009; A Good Sart; All of the books in this series are nearly the same which can be a bit annoying. However, I view any weight-training programs offered as just a start rather than as the end all of what to do.; read full review | report as inappropriate

1/5: From: Amazon; Posted: Dec-16-2008; Disappointed!; I was disappointed in this book. I was hoping to find out more on the difference in weight training between distance runners/sprinters. There was very little useful information on this topic. I know these drills, weights, but as a...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Nov-29-2008; Great Runners Edge; As a competitive runner I found this book to be extremely valuable to formulate a program that has giveing me that the edge I needed to increase my speed and muscle endurance. I recommend it to any serious runner wanting to improve...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Mar-14-2009; A Good Sart; All of the books in this series are nearly the same which can be a bit annoying. However, I view any weight-training programs offered as just a start rather than as the end all of what to do.; read full review | report as inappropriate

2/5: From: Amazon; Posted: Jul-16-2009; short, not very useful; First off, this book has about a 16 point font and is very short. It looks like my 6th grade book reports where I was trying to fill as many pages as possible. The author is a weight-lifter first and foremost and doesn't seem to have...; read full review | report as inappropriate