Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing

Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and...

Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is here, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt?s proven methods are the basis for each of the book?s 15 unique training plans, removing the hassle of creating a plan from scratch. This second edition includes easy tips on modifications that allow triathletes to further personalize the plans; a new chapter on 13 Weeks to a Sub-13 Hour Ironman; eight training plans requiring only five to ten hours of training per week; and five training plans to go farther. This book has a challenge to suit everyone, from beginners to accomplished triathletes, for those short on training time and those who are training for a faster time.

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Smarter Choice Paperback, Training Plans for... Gale Bernhardt s training plans have helped tens of thousands of self-coached athletes reach their multisport goals....	24,658 reviews *smarter certified	$12.96 Coupon 1 coupon available Code: Detail: Use this online coupon to get $5 off orders over $5 when you pay with eBillMe at Buy.com Expires:Dec-31-2009 Restriction:Unknow	See it
Training Plans for Multisport... Training Sports & Recreation - Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes...	Barnes & Noble	$22 $15.80 Coupon 3 coupons available Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details Code: Detail: GET FREE SHIPPING ON ORDERS OF $25 OR MORE at Barnes and Noble Expires:Dec-31-2009 Restriction:Unknow Code:J7M3C9V Detail: 20% off single item when you use Master card at Barnes & Noble Expires:Dec-31-2009 Restriction:Unknow	See it
Training Plans for Multisport... Pages: 323, Edition: 2nd, Paperback, VeloPress	Amazon 11,621 reviews	$14.93 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews95/100 (39 Reviews)

Recent Reviews

5/5: From: Amazon; Posted: Sep-22-2009; Incredible amount of info; This book is great. How the author came up with a way to put so much into one book is beyond me. It does take a few minutes to get oriented to the book's style of coding the workouts, but once you get the hang of it, a whole world of...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Apr-15-2009; Great variety of workouts regardless of skill level; I bought this book after doing multisport for a few years. Being a disproportionately bad runner compared to my cycling and swimming, I knew I'd need to find a training plan that would help me improve. I'm awfully glad I picked up this...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Apr-12-2009; Training Plans for Multisport Athletes; Great overall book with training plans for beginners to advanced (experienced) runners, cyclists, swimmers or a combination of all three. Great detailed programs with weekly breakdowns of type of training in each discipline and the...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Dec-06-2008; For trainers, coaches & serious athletes; Great book, but only for those really interested in multisport training and coaching (which is why I bought it!). As triatlon training plans are a little more complicated to make than "monosport" training plans, this books is a very good...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Sep-22-2009; Incredible amount of info; This book is great. How the author came up with a way to put so much into one book is beyond me. It does take a few minutes to get oriented to the book's style of coding the workouts, but once you get the hang of it, a whole world of...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jan-17-2003; Frustrating; This book is not what I was hoping for. I've downloaded free training plans from the internet (Troy Jacobson in particular) that were just excellent, with scheduled workouts spelled out clearly. There is too much guessing and jumping...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Sep-15-2004; Not a 'panacea' book; I bought this book with the hope to find the 'perfect' plan for every competition need. Actually you can choose among some plans but you must be lucky to find those appropriate for you. It does not provide a way to build your custom...; read full review | report as inappropriate