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The Bowflex Body Plan

The Bowflex Body Plan

From: $14.77

Pages: 300, Hardcover, Rodale Books

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Reviews

Love it (67%)  |  Hate it (11%)  |  On the Fence (22%)  |  Didn't Rate it (0%)
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From: Amazon Posted: Jun 24, 2008 Type: User Review Great Book

I love this book.
I know that some people have stated that this book is just like the manual that comes with the Bowflex. That is only true if you just skim this book.

This book gives better pictures of the 23 exercises that he...
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5.00 Star Rating
5.00/5
From: Amazon Posted: May 07, 2008 Type: User Review Severely Outdated

This book contains much useful information but is severely outdated. Bowflex no longer makes the equipment featured in this book. If you have the manuals and DVD that came with your Bowflex, you probably don't need this book.

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3.00 Star Rating
3.00/5
From: Amazon Posted: Feb 23, 2008 Type: User Review Almost like the user manual

This pretty much has what is in the user manual you get with the machine. There are a few other exercises in it and more backgroung info. It's good to get if you've lost your manual or if you want a sturdier, hardback copy.
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3.00 Star Rating
3.00/5
From: Amazon Posted: Feb 18, 2008 Type: User Review Very Motivating and Easy Read

I am almost finished with this book and I must say that I expected to drift away page after page. I was suprised that it kept me motivated and it makes me a believer that it really is not that difficult to get the results I want if I stick to a...
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5.00 Star Rating
5.00/5
From: Amazon Posted: Feb 09, 2008 Type: User Review Thanks Bowflex Body Plan

We bought a Bowflex used and didn't know where to start. This book gave us a plan to use. Starts off with only a few exercises to master the form and get used to. Then after two weeks adds two more, etc. etc. Gives different routines for...
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5.00 Star Rating
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