The Bowflex Body Plan

THE BOWFLEX BODY PLAN

Discover the super secrets for getting the most out of the hottest home workout machine ever.

We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.

The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.

In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.

With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.

Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.

Soon you will have the results you've always wanted. Soon you will have a Bowflex body.
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ProductReviews78/100 (47 Reviews)

Recent Reviews

5/5: From: Amazon; Posted: Sep-25-2009; Great instruction for a great excercising machine!; This book is very helpful to me in learning how to use my Bowflex Power Pro XTL.I bought the equipment used without an instruction booklet, so I had no clue how to do the exercises or how to use the equipment. This book has it all, I...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jun-24-2008; Great Book; I love this book.I know that some people have stated that this book is just like the manual that comes with the Bowflex. That is only true if you just skim this book.This book gives better pictures of the 23 exercises that he recommends....; read full review | report as inappropriate

3/5: From: Amazon; Posted: May-07-2008; Severely Outdated; This book contains much useful information but is severely outdated. Bowflex no longer makes the equipment featured in this book. If you have the manuals and DVD that came with your Bowflex, you probably don't need this book.; read full review | report as inappropriate

3/5: From: Amazon; Posted: Feb-23-2008; Almost like the user manual; This pretty much has what is in the user manual you get with the machine. There are a few other exercises in it and more backgroung info. It's good to get if you've lost your manual or if you want a sturdier, hardback copy.; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Sep-25-2009; Great instruction for a great excercising machine!; This book is very helpful to me in learning how to use my Bowflex Power Pro XTL.I bought the equipment used without an instruction booklet, so I had no clue how to do the exercises or how to use the equipment. This book has it all, I...; read full review | report as inappropriate

3/5: From: Amazon; Posted: May-07-2008; Severely Outdated; This book contains much useful information but is severely outdated. Bowflex no longer makes the equipment featured in this book. If you have the manuals and DVD that came with your Bowflex, you probably don't need this book.; read full review | report as inappropriate

2/5: From: Amazon; Posted: May-23-2007; not enough pictures of exercises; This book has basic nutrition info and workout info, but not enough details about the bowflex and the numerous exercises you can do with it. I was hoping for pictures of MANY different exercises for different body parts, since I bought...; read full review | report as inappropriate