Strength Training for Women

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. more

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Joan Pagano, Paperback, Amazon, HotBookSale.com, Barnes & Noble

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Strength Training for Women: Tone up,... Exercise Health & Fitness - With heart disease and diabetes topping the list of health hazards for women, strength...	Barnes & Noble	$15 $10.80 Coupon 1 coupon available Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details	See it
Strength Training for Women With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces...	23 reviews	$4.64 Free Shipping	See it
Strength Training for Women Pages: 160, Paperback, DK ADULT	Amazon 11,393 reviews	$9.89 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews95/100 (31 Reviews)

Recent Reviews

4/5: From: Amazon; Posted: Nov-16-2008; Good but there are better workouts....; Good book, workouts are fine for starting out but do not progress they way I hoped. I switched to the Weight Training Workout that Work books 9 months ago and am amazed at my changes. I have lost 6% bodyfat, 19 lbs and look better than...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Nov-02-2008; Most Comprehensive Strength Training Resource; [[ASIN:0756605954 Strength Training for Women] Everyone interested in better health can derive benefit from Joan's books and strength training deck. This particular book is a comprehensive resource for all women (really anyone)...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Sep-24-2008; amazing; This is the kind of book for all gym lovers and ladies especially who can do it at home without major gym machines.The book is colourful and the spot training methods are interestingHighly recommende for people who wants to start...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Mar-02-2008; Another 5 star review; This is a great entry or re-entry level book. I used it summer before last to prepare for a camping trip. At the time (alas) I had decent cardiovascular fitness but knew I wanted to improve upper body strength along with core and lower...; read full review | report as inappropriate

Selected Reviews

4/5: From: Amazon; Posted: Nov-16-2008; Good but there are better workouts....; Good book, workouts are fine for starting out but do not progress they way I hoped. I switched to the Weight Training Workout that Work books 9 months ago and am amazed at my changes. I have lost 6% bodyfat, 19 lbs and look better than...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Feb-09-2008; Excellent for general well-being, but not serious weight training; Joan Pagano's first love is yoga, and it shows in the type of exercises in this book. She also appears to have a cross-disciplinary interest in physical therapy; I recognize several exercises (all excellent) which I learned from...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Feb-25-2008; Not a good strength training book!; I was shocked to see that this book got such high reviews. I found it to be extremely lacking. I suppose it might be alright for a woman whose never lifted a weight in her life, but for anyone serious about weight training, this book...; read full review | report as inappropriate