Strength Training for Women

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. more

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Joan Pagano, Paperback, Amazon, Buy.com, HotBookSale.com, Barnes & Noble

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Smarter Choice Paperback, Strength Training For... A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn...	23,982 reviews *smarter certified	$6.68	See it
Strength Training for Women: Tone up,... Exercise Health & Fitness - With heart disease and diabetes topping the list of health hazards for women, strength...	Barnes & Noble	$15 $10.80 Coupon 3 coupons available Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details Code:J7M3C9V Detail: 20% off single item when you use Master card at Barnes & Noble Expires:Dec-31-2009 Restriction:Unknow Code: Detail: GET FREE SHIPPING ON ORDERS OF $25 OR MORE at Barnes and Noble Expires:Dec-31-2009 Restriction:Unknow	See it
Strength Training for Women With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces...	24 reviews	$4.64 Free Shipping Coupon 1 coupon available Code: Detail: Free shipping on the first item you order at HotBookSale.com Expires:Nov-22-2010 Restriction:Unknow	See it
Strength Training for Women Pages: 160, Paperback, DK ADULT	Amazon 11,406 reviews	$10.20 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews96/100 (35 Reviews)

Recent Reviews

5/5: From: Amazon; Posted: Sep-24-2009; excellent training book for the price; I recently went to Borders to find a training book and looked at every book in the store and there was nothing quite like this. It is layed out well, has the different target groups, smaller photo references with the page numbers for...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Aug-13-2009; Excellent book!; This is a beautiful and gentle book full of safe and effective exercises. Comprehensive and thoughtfully organized by a true expert in the field. Uses both bodyweight exercises as well as fitness equipment (small free weights, stability...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jun-05-2009; Strength Training for Women; A very detailed workout book. Good photos to look at to learn the correct way to exercise.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Feb-03-2009; Very nice book with clear instructions on strength training; This is a very good book for people who want to start on or know more about strength training. It has very clear picutres for each exercise and also includes several programs for target toning. I highly recommend it. Wish it comes with a...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Sep-24-2009; excellent training book for the price; I recently went to Borders to find a training book and looked at every book in the store and there was nothing quite like this. It is layed out well, has the different target groups, smaller photo references with the page numbers for...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Feb-09-2008; Excellent for general well-being, but not serious weight training; Joan Pagano's first love is yoga, and it shows in the type of exercises in this book. She also appears to have a cross-disciplinary interest in physical therapy; I recognize several exercises (all excellent) which I learned from...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Feb-25-2008; Not a good strength training book!; I was shocked to see that this book got such high reviews. I found it to be extremely lacking. I suppose it might be alright for a woman whose never lifted a weight in her life, but for anyone serious about weight training, this book...; read full review | report as inappropriate