Strength Training Anatomy

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen. more

Price Range:$9.10 to $18.66 | 5 stores
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98 Reviews
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Paperback, Frederic Delavier, Amazon, HotBookSale.com, Barnes and Noble, Barnes & Noble, Buy.com

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title,desc	merchant	price	seeit
Smarter Choice Paperback, Strength Training Anatomy Providing an intricate look at strength training from the inside out, Strength Training Anatomy features over 400...	23,982 reviews *smarter certified	$12.96	See it
Strength Training Anatomy (Books) Anatomy Medicine - Frederic Delavier,Paperback - REV, Edition: 2, English-language edition,Pages:144,Pub by Human...	Barnes & Noble	$22 $18.66 Coupon 2 coupons available Code:J7M3C9V Detail: 20% off single item when you use Master card at Barnes & Noble Expires:Dec-31-2009 Restriction:Unknow Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details	See it
Strength Training Anatomy Newly updated: One of the most popular strength training books is fully illustrated and reveals the best ways to...	24 reviews	$9.10 Free Shipping	See it
Strength Training Anatomy - 2nd Edition Pages: 144, Edition: 2, Paperback, Human Kinetics	Amazon 11,406 reviews	$14.93 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it
Paperback, Strength Training Anatomy Anatomy Medicine - Frederic Delavier,Paperback - REV, Edition: 2, English-language edition,Pages:144,Pub by Human...	Barnes and Noble 20 reviews	$18.66	See it

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ProductReviews95/100 (98 Reviews)

Recent Reviews

2/5: From: Amazon; Posted: Sep-05-2009; Helpful for understanding science not body building; This book just details the muscles that get engaged when performing an exercise. It doesn't really talk about how many times we should workout in a week, what to eat, how to combine exercise etc...all that is in the book is just the...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Aug-08-2009; The Body Healthy and Beautiful; A truly excellent and startlingly useful and attractive book to use for preventing, healing or curing almost anything that ails the body that can be addressed by properly targeted weight training and exercise. The artwork is most...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Jul-29-2009; Fantastic art, less fantastic information.; If I were a serious weight trainer, dealing with the desire to build muscle and deal with using my muscles properly, this would be a great book. As an old guy interested in implementing a strength training regime, it was not terribly...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jul-10-2009; Wonderful resource material!; This book was and is very helpful in designing workout routines that hit all the major muscle groups. You can compare and contrast exercises to make sure that you are hitting the muscles that you want. Great addition to my library.; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Aug-08-2009; The Body Healthy and Beautiful; A truly excellent and startlingly useful and attractive book to use for preventing, healing or curing almost anything that ails the body that can be addressed by properly targeted weight training and exercise. The artwork is most...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Oct-27-2007; Great, but my sister thinks it's too graphic; Good book, great illustrations of muscles worked. My mid 40's sister doesn't think the illustrations are proper when they drew the women lifters. Skimpy outfits and curves but hey, it's a book about building your body and the underlying...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Sep-05-2009; Helpful for understanding science not body building; This book just details the muscles that get engaged when performing an exercise. It doesn't really talk about how many times we should workout in a week, what to eat, how to combine exercise etc...all that is in the book is just the...; read full review | report as inappropriate