Sports Nutrition for Endurance Athletes

Endurance athletes regularly push their bodies to the limits with a strenuous training regimen that demands smart nutrition. In Sports Nutrition for Endurance Athletes, Ryan offers proven strategies for improved athletic performance with sport-specific guidelines for running, cycling, triathlon, swimming, adventure racing, and rowing. In-depth information is presented in an easy-to-read and accessible style, with individual chapters dedicated to each of these popular endurance sports.

The science of nutrition can be daunting for athletes, but Ryan converts it to practical advice for smarter eating. Athletes will learn how to assess body composition and find healthy ways to lose body fat and build muscle. Ryan gives a comprehensive explanation of the nutritional role of carbohydrates, protein, and fat in an athlete's diet and explains the importance of meal timing for better performance and recovery. Ryan also explains the concepts of nutritional periodization so athletes can properly adjust their mix of foods throughout the training cycle. The book includes a review of popular ergogenic aids, tips on meal planning, typical shopping lists, sample menus, glycemic index tables, facts about vitamins and minerals, and a comparison of sports nutrition products. Within each sport-specific chapter are tips to adjust nutritional intake for races of different lengths.

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Smarter Choice Paperback, Sports Nutrition for... Ryan distills nearly two decades of experience counseling athletes on their nutritional needs into this comprehensive...	23,982 reviews *smarter certified	$12.96	See it
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Sports Nutrition for Endurance Athletes Endurance athletes regularly push their bodies to the limits with strenuous training regimens that demand smart...	24 reviews	$9.10 Free Shipping	See it
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ProductReviews92/100 (35 Reviews)

Recent Reviews

2/5: From: Amazon; Posted: Sep-06-2009; Good if you speak the author's language; I'm a distance a runner and I care about my nutrition, but what I don't care about is the inner science behind it. What I wanted was a reference guide to tell me what foods I should eat with maybe a BRIEF explanation why I should care...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jul-12-2009; Training & Nutrition Bible; As a relative newcomer to endurance racing this has become my de-facto reference text. I've read the book cover to cover and highly recommend that you do so as well. Unlike the hundreds of training or nutrition fad books out there,...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Apr-27-2009; nice reference material; Nice base information, i always find somthing new every time i get a chance to stop and read.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jan-29-2009; Eat Right, Train Right, Go Fast: the Gold Standard on Sports Nutrition; To nobody's amazement, there is a lot wrong with the way people eat generally: one-third of all added sugar in the American diet comes from the consumption of soft drinks, and French fried-potatoes are the primary vegetable. According to...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Jul-12-2009; Training & Nutrition Bible; As a relative newcomer to endurance racing this has become my de-facto reference text. I've read the book cover to cover and highly recommend that you do so as well. Unlike the hundreds of training or nutrition fad books out there,...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Sep-06-2009; Good if you speak the author's language; I'm a distance a runner and I care about my nutrition, but what I don't care about is the inner science behind it. What I wanted was a reference guide to tell me what foods I should eat with maybe a BRIEF explanation why I should care...; read full review | report as inappropriate