Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle

Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:

o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises
o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake
o Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury

Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal. more

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John Berardi, Michael Mejia, Paperback, HotBookSale.com, Amazon, Barnes & Noble

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Scrawny to Brawny: The Complete Guide... Exercise Health & Fitness - A state-of-the-art weight-lifting and nutritional blueprint for skinny guys who want to...	Barnes & Noble	$20 $14.39 Coupon 2 coupons available Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details Code:J7M3C9V Detail: 20% off single item when you use Master card at Barnes & Noble Expires:Dec-31-2009 Restriction:Unknow	See it
Scrawny to Brawny: The Complete Guide... A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscleLet's face...	24 reviews	$7.84 Free Shipping	See it
Scrawny to Brawny: The Complete Guide... Pages: 256, Paperback, Rodale Books	Amazon 11,406 reviews	$13.59 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews89/100 (100 Reviews)

Recent Reviews

3/5: From: Amazon; Posted: Sep-05-2009; Very expensive!; While the plan laid out in this book may work very well, purchasing all the food and supplements suggested is very expensive. I think the important takeaway is eat a ton and do football player workouts like hang cleans, squats, bench...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jan-13-2009; A truely life-changing book; About a year ago I was preparing for a two week, trip to Hong Kong, which meant over 20 hours spent on a plane, among other free time. I was unhappy with where I was in my workouts, and since I was all of 5'10" and 140lbs, it seemed...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Dec-09-2008; From Scrawny to Fat?; Even though this book is written especially for those who find it difficult to gain muscle from their workout plans, it doesn't effectively address the main underlying problem for such individuals. And that problem most often lies in...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Sep-18-2008; Needs more info on food; I enjoyed reading the book and thought the science was convincing. I'm definitively a member of the book's target audience. The big problem is that it lacks information on food preparation after making food such an important part. I...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Jan-13-2009; A truely life-changing book; About a year ago I was preparing for a two week, trip to Hong Kong, which meant over 20 hours spent on a plane, among other free time. I was unhappy with where I was in my workouts, and since I was all of 5'10" and 140lbs, it seemed...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Sep-05-2009; Very expensive!; While the plan laid out in this book may work very well, purchasing all the food and supplements suggested is very expensive. I think the important takeaway is eat a ton and do football player workouts like hang cleans, squats, bench...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Apr-29-2008; Didn't work for me too well; I am of the body type targeted by this program, and I did my best to follow it. I felt their argument for why you must eat so much wasn't terribly compelling unless you are under 25, and my initial doubts were confirmed when my body fat...; read full review | report as inappropriate