Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
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- ISBN: 9781594860881
- Brand: N/A
- Reviews: Read Reviews | Write a Review
761  761 reviews |
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783 783 reviews |
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18.95
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4  4 reviews |
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19 19 reviews |
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8.99
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12.89
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| From: Amazon Posted: May 25, 2008 Type: User Review |
An impressive amount of knowledge
I was just flat out impressed at the scientific approach this book takes. From self measurements to determine what kind of exercises your body would respond best to, to alternative exercises due to injuries or difficulties, this is the most...
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 5.00/5 |
| From: Amazon Posted: May 21, 2008 Type: User Review |
good and helpfull read
this book is very good if you are the type thats finding it difficult to build muscle mass. they go into deep detail but there are some flaws in the book but what book doesnt. i would recommend buying this book if you really are lost this book i...
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 3.00/5 |
| From: Amazon Posted: Apr 29, 2008 Type: User Review |
Didn't work for me too well
I am of the body type targeted by this program, and I did my best to follow it. I felt their argument for why you must eat so much wasn't terribly compelling unless you are under 25, and my initial doubts were confirmed when my body fat...
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 2.00/5 |
| From: Amazon Posted: Mar 10, 2008 Type: User Review |
Very /informative
I thought this book draws a clear passage to gaining healthy weight. It's straight to the point and very readable.
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4.00/5 |
| From: Amazon Posted: Feb 28, 2008 Type: User Review |
Excellent book for anyone who struggles to put on muscle
This book deals more with how to diet in order to gain size rather than dealing with the exercise aspect. It does give some excellent routines, but more importantly it shows just how little you eat, even when you think you eat like a horse. I...
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5.00/5 |
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