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Strength Training AnatomyDiscover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever... more |
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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding,...From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights... more |
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The Non-Runner's Marathon TrainerAthlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself... more |
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Men's Health: The Book of Muscle--The World's Most Authoritative Guide...Exercise ain't easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers.... more |
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Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record...Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results... more |
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The Art of Expressing the Human BodyBeyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He... more |
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Sports Nutrition for Endurance AthletesEndurance athletes regularly push their bodies to the limits with a strenuous training regimen that demands smart... more |
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The Bowflex Body PlanTHE BOWFLEX BODY PLAN Discover the super secrets for getting the most out of the hottest home workout machine ever.... more |
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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural WayA state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's... more |
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8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less...Lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed!Heart attack. Breast cancer. High blood... more |
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Mind Gym : An Athlete's Guide to Inner ExcellenceDrawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack... more |
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Dumbbell Training for Strength And FitnessThis is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper... more |
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8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week...With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet.... more |
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Men's Health Home Workout Bible:You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength... more |
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The Lance Armstrong Performance Program: Seven Weeks to the Perfect RideA TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE....WITH THE BEST IN THE WORLD!In 1999 the world watched... more |
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Strength Training for WomenWith heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces... more |
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The Men's Health Hard Body Plan : The Ultimate 12-Week Program for...BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks--... more |
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The Whartons' Stretch BookWhether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout... more |
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Strength Ball TrainingDevelop strength, power, coordination, balance, and core stability using the medicine ball and stability ball... more |
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Bodybuilding AnatomySculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of... more |
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