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Mind Gym : An Athlete's Guide to Inner Excellence

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.  more

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Paperback, Mind Gym: An Athlete's...

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack...

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Mind Gym : Athletes Guide to Inner...

by Gary Mack. ISBN13: 9780071395977. ISBN10: 0071395970. Published by McGraw-Hill Publishing Company. Edition: 01

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Mind Gym

Praise for Mind Gym"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing...

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Mind Gym : An Athlete's Guide to...

Pages: 240, Edition: 1, Paperback, McGraw-Hill

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ProductReviews83/100 (32 Reviews)

Recent Reviews

3/5
From: Amazon
Posted: Sep-28-2009
Good Stuff

Pretty good book if you need some general motivation... The author knows the topic and gives some good examples, but doesn't really get into specific actions to help resolve issues. Also, alot of baseball and golf examples, I found it...

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5/5
From: Amazon
Posted: Sep-24-2009
marathon runner

I am an 1,90 and 120kg marathon runner. When I announced that I intend to run a marathon the reactions varied from amusement to worry that I will not survive. That might have been the case if I wouldn't have had THIS book. It made all...

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2/5
From: Amazon
Posted: Sep-07-2009
Mental training for the professional sports fan

This book includes many of the basic mental concepts discussed in sports: staying positive, etc. Although there were some helpful tips, it was a task to sort through the excessive name dropping. As an athlete, I don't need to know the...

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5/5
From: Amazon
Posted: Sep-02-2009
great book for any athlete

My daughters are 14 and 17 and have read this book more than once. They run cross country and that 2 miles can be grueling. This book have really helped them get in the right frame of mind. They both won medals at district last year too.

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Selected Reviews

5/5
From: Amazon
Posted: Sep-24-2009
marathon runner

I am an 1,90 and 120kg marathon runner. When I announced that I intend to run a marathon the reactions varied from amusement to worry that I will not survive. That might have been the case if I wouldn't have had THIS book. It made all...

read full review | report as inappropriate
3/5
From: Amazon
Posted: Sep-28-2009
Good Stuff

Pretty good book if you need some general motivation... The author knows the topic and gives some good examples, but doesn't really get into specific actions to help resolve issues. Also, alot of baseball and golf examples, I found it...

read full review | report as inappropriate
2/5
From: Amazon
Posted: Sep-07-2009
Mental training for the professional sports fan

This book includes many of the basic mental concepts discussed in sports: staying positive, etc. Although there were some helpful tips, it was a task to sort through the excessive name dropping. As an athlete, I don't need to know the...

read full review | report as inappropriate
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