Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body

Exercise ain't easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it's an art. Here's a book worthy of that art. The Men's Health Book of Muscle is the big, lavishly illustrated, full-color coffee table book that only Men's Health could produce-one that doubles as the ultimate guide to building a better body. The goal of The Book of Muscle is simple: create a beautiful, artistic guide to the body that also helps guys build great physiques by showing in detail how muscles work and how that knowledge can be put to use. Inside, you'll find lush anatomical illustrations and photographs of a quality that no other book on fitness can match. You'll also find complex biological information, boiled down to language any guy can understand, and three 6-month workout programs, one each for beginner, intermediate, and advanced lifters. It's big muscles, big benefit, and beautiful all at the same time. It's the book you've always wanted from the guys at Men's Health, the fitness experts you trust. more

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Ian King, Lou Schuler, Hardcover, Amazon, Buy.com

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Smarter Choice Hardcover, The Book of Muscle: The... A lavishly illustrated full-color coffee table book that is the ultimate guide to building a better body.	23,489 reviews *smarter certified	$22.26	See it
Men's Health: The Book of Muscle--The... Pages: 364, Hardcover, Rodale Books	Amazon 11,393 reviews	$23.10 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews88/100 (99 Reviews)

Recent Reviews

2/5: From: Amazon; Posted: Aug-16-2009; First half good, second half wanting; I recently purchased this text and now am in the process of returning it. Whether or not this is an appropriate book for you will depend on how much you like dictated to you, and how much you like to understand the "why" behind what...; read full review | report as inappropriate

1/5: From: Amazon; Posted: Jul-21-2009; Terrible Kindle DX experience; I bought this book because it was featured as being formatted for the Kindle DX. That was a terrible mistake on someone's part. The book is not really usable as a reference, which it's obviously supposed to be. Some of the issues:1. In...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jul-12-2009; Nice and Educational; Book includes a lot of information about muscle, and a lot of technical language which is good because when I read it with my younger brother it pushes him to use a dictionary. Exercises are well explained and good time is made to...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Jul-10-2009; Really a Complete book; I like this book because it doens't only introduce the basic concept and science about muscle, it also includes 3 programs (beginner, intermediate, advanced) targetting for different stage in boby building. I actually look forward to...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Jul-12-2009; Nice and Educational; Book includes a lot of information about muscle, and a lot of technical language which is good because when I read it with my younger brother it pushes him to use a dictionary. Exercises are well explained and good time is made to...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Oct-11-2008; Good book; My very first book on lifting weights I ever bought. This book helped me a lot and I learnt a great deal from this book. This book is a great book for anyone looking for a great read and new ideas in the weight room.; read full review | report as inappropriate

2/5: From: Amazon; Posted: Aug-16-2009; First half good, second half wanting; I recently purchased this text and now am in the process of returning it. Whether or not this is an appropriate book for you will depend on how much you like dictated to you, and how much you like to understand the "why" behind what...; read full review | report as inappropriate