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Liz Neporent Sport Training Books

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Weight Training For Dummies (For Dummies (Health & Fitness))

Weight Training For Dummies (For Dummies (Health & Fitness))
76 Reviews

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels,... more

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    Weight Training For Dummies (For Dummies (Health & Fitness))
    • From:Amazon
    • Posted:Sep-23-2009
    • decent overview
    • Useful overview of weight training, though more photos would have been useful, especially in describing how to do the specific exercises. More discussion of the way one can train with multi gym...
    • read full review | report as inappropriate
    • From:Amazon
    • Posted:Jul-30-2009
    • for women
    • this book is for women in one of the chapters it tells you that you cannot lose weight by excersing with weights this book after reading it is pretty much designed for women by women and is pretty...
    • read full review | report as inappropriate
    • From:Amazon
    • Posted:Jun-30-2009
    • Great guide book
    • Weight Training for Dummies is a great guide for establishing the fundamentals of fitness training using weights. It does not purport to be an encyclopedia of weight lifting. Most all of the...
    • read full review | report as inappropriate
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