Sport Training Books at HotBookSale.com

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever... more

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  Review

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  Strength Training Anatomy

  • From:Amazon
  • Posted:Sep-05-2009

  • Helpful for understanding science not body building
  • This book just details the muscles that get engaged when performing an exercise. It doesn't really talk about how many times we should workout in a week, what to eat, how to combine exercise...
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  • From:Amazon
  • Posted:Aug-08-2009

  • The Body Healthy and Beautiful
  • A truly excellent and startlingly useful and attractive book to use for preventing, healing or curing almost anything that ails the body that can be addressed by properly targeted weight training...
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  • From:Amazon
  • Posted:Oct-27-2007

  • Great, but my sister thinks it's too graphic
  • Good book, great illustrations of muscles worked. My mid 40's sister doesn't think the illustrations are proper when they drew the women lifters. Skimpy outfits and curves but hey, it's a book...
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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights... more

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  The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

  • From:Amazon
  • Posted:Sep-14-2009

  • Very good product
  • This is the mother of all books or guides about body building. It covers everything you need to know about the subject. New developments, equipment, etc., have been made in the sport since the...
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  • From:Amazon
  • Posted:Jun-07-2009

  • Buyer beware.
  • Good book. Taken comprehensively I doubt it has many peers as the "bible of bodybuilding". But...if you are used to doing high intensity training. Breaking up the body parts over 5 days or doing...
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  • From:Amazon
  • Posted:Dec-25-2007

  • NO RATING
  • Ordered this book for our nephew for Christmas present on the 22nd November 2007, today is christmas and did NOT receive it yet. I'm very disappointed and disguted with the service I got.
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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself... more

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  Review

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  The Non-Runner's Marathon Trainer

  • From:Amazon
  • Posted:Sep-16-2009

  • Not a one-size-fits-all program
  • I just ran my first 1/2 marathon 3 days ago using this book. My intention was to run my first marathon but it just didn't work out that way.
    
    I am not completely new to running (low...
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  • From:Amazon
  • Posted:Aug-28-2009

  • Perfect tool if your goal is to simply run your first marathon
  • I used this book as a way to successfully train for my first marathon and had no running experience of any kind. I was a 33 year old male who decided to run a marathon as a way to challenge myself...
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  • From:Amazon
  • Posted:Aug-02-2007

  • Useless as a reference
  • I've just started my training program, and this book seems to provide a realistic and successful training program. My beef is with the organization of the material. It's divided into weekly...
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Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results... more

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  Review

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  Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New...

  • From:Amazon
  • Posted:Jul-16-2009

  • Good, but incomplete
  • Chad Waterbury is a respected name in the fitness coaching business, largely as a result of his regular contributions to sites like T-Nation and [...]. In fact, Huge in a Hurry is largely a...
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  • From:Amazon
  • Posted:Jul-09-2009

  • Great Book!
  • First I want to make it clear that I have no affiliation with the author, I truly just love this work out plan.
    I have been doing the plan for 8 weeks
    now and honestly have never seen...
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Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He... more

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  Review

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  The Art of Expressing the Human Body

  • From:Amazon
  • Posted:Oct-04-2009

  • Great book great seller =)
  • I was very satisfied with the book and the seller thank you for the note you included with the book. I did have a very good read and I looked forward to buying more items from u in the future.
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  • From:Amazon
  • Posted:Jan-04-2007

  • Interesting, but could be writen better.
  • The information presented about the training schedule of Bruce Lee is very complete. The problem with this book is that there is a lot of repitition. It could have about one fourth the number of...
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  • From:Amazon
  • Posted:Feb-13-2003

  • Nothing amazing here
  • How much you get out of this book will very much depend on where you're coming from. Bearing in mind Lee's amazing physique, power and reputation I was expecting something a little more...
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Endurance athletes regularly push their bodies to the limits with a strenuous training regimen that demands smart... more

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  Review

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  Sports Nutrition for Endurance Athletes

  • From:Amazon
  • Posted:Sep-06-2009

  • Good if you speak the author's language
  • I'm a distance a runner and I care about my nutrition, but what I don't care about is the inner science behind it. What I wanted was a reference guide to tell me what foods I should eat with maybe...
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  • From:Amazon
  • Posted:Jul-12-2009

  • Training & Nutrition Bible
  • As a relative newcomer to endurance racing this has become my de-facto reference text. I've read the book cover to cover and highly recommend that you do so as well. Unlike the hundreds of training...
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THE BOWFLEX BODY PLAN Discover the super secrets for getting the most out of the hottest home workout machine ever.... more

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  Review

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  The Bowflex Body Plan

  • From:Amazon
  • Posted:Sep-25-2009

  • Great instruction for a great excercising machine!
  • This book is very helpful to me in learning how to use my Bowflex Power Pro XTL.
    I bought the equipment used without an instruction booklet, so I had no clue how
    to do the exercises or...
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  • From:Amazon
  • Posted:May-07-2008

  • Severely Outdated
  • This book contains much useful information but is severely outdated. Bowflex no longer makes the equipment featured in this book. If you have the manuals and DVD that came with your Bowflex, you...
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  • From:Amazon
  • Posted:May-23-2007

  • not enough pictures of exercises
  • This book has basic nutrition info and workout info, but not enough details about the bowflex and the numerous exercises you can do with it. I was hoping for pictures of MANY different exercises...
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A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's... more

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  Review

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  Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

  • From:Amazon
  • Posted:Sep-05-2009

  • Very expensive!
  • While the plan laid out in this book may work very well, purchasing all the food and supplements suggested is very expensive. I think the important takeaway is eat a ton and do football player...
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  • From:Amazon
  • Posted:Jan-13-2009

  • A truely life-changing book
  • About a year ago I was preparing for a two week, trip to Hong Kong, which meant over 20 hours spent on a plane, among other free time. I was unhappy with where I was in my workouts, and since I...
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  • From:Amazon
  • Posted:Apr-29-2008

  • Didn't work for me too well
  • I am of the body type targeted by this program, and I did my best to follow it. I felt their argument for why you must eat so much wasn't terribly compelling unless you are under 25, and my...
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Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack... more

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  Review

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  Mind Gym : An Athlete's Guide to Inner Excellence

  • From:Amazon
  • Posted:Sep-28-2009

  • Good Stuff
  • Pretty good book if you need some general motivation... The author knows the topic and gives some good examples, but doesn't really get into specific actions to help resolve issues. Also, alot of...
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  • From:Amazon
  • Posted:Sep-24-2009

  • marathon runner
  • I am an 1,90 and 120kg marathon runner. When I announced that I intend to run a marathon the reactions varied from amusement to worry that I will not survive. That might have been the case if I...
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  • From:Amazon
  • Posted:Sep-07-2009

  • Mental training for the professional sports fan
  • This book includes many of the basic mental concepts discussed in sports: staying positive, etc. Although there were some helpful tips, it was a task to sort through the excessive name dropping....
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This is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper... more

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  Review

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  Dumbbell Training for Strength And Fitness

  • From:Amazon
  • Posted:Aug-29-2009

  • Another Excellent HIT Title!
  • This is another excellent title from Matt that emphasizes HIT, High Intensity Training. It provides the reader with a brief overview of HIT and then describes how to use this excellent training...
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  • From:Amazon
  • Posted:Feb-03-2009

  • OK
  • I found this book on dumbbell exercises to be fine. However, I much prefer the Men's Health Ultimate Guide to Dumbbells.
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  • From:Amazon
  • Posted:May-18-2008

  • Don't wast your money
  • I bought this book and Men's Health Ultimate Dumbbell Guide. This book is not worth the money. The pictures are small. The book from men's health is the only book to own on dumbell training.
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With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet.... more

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  8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed

  • From:Amazon
  • Posted:May-26-2009

  • Cruise makes fitness easier
  • I've been using Jorge Cruise books for about five years. Overweight and basically lazy, this was the way to get myself moving early in the morning. All strengthening exercises. If you're more...
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  • From:Amazon
  • Posted:Apr-29-2009

  • Disappointing
  • The content of the book is nothing new. I am disappointed in myself for spending the $12.00 knowing there probably wouldn't be any earth-shaking revelations. Buy this book used if you can. It...
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  • From:Amazon
  • Posted:Nov-07-2008

  • A solid concept with a poor plan of execution.
  • Let me first state that the central idea of 8 Minutes In The Morning, raising metabolism through daily strength training, is a very solid concept, though certainly not original to this author....
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You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength... more

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  Men's Health Home Workout Bible:

  • From:Amazon
  • Posted:Aug-23-2009

  • Home Workout Bible.
  • Very nice condition, arrived quickly. Good information for anybody from beginners to advanced!
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  • From:Amazon
  • Posted:Jun-03-2008

  • ummmmm....
  • boring book to read...... not interesting at all. I read a few chpters and then bought the lean & hard book.
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  • From:Amazon
  • Posted:Feb-18-2005

  • Not what I wanted
  • Do you want a book on exercises to do at home with minimal equipment- Than this book is for you!
    
    In all other respects, I was disappointed. First, the author's failed attempt at humor is...
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With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces... more

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  Review

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  Strength Training for Women

  • From:Amazon
  • Posted:Sep-24-2009

  • excellent training book for the price
  • I recently went to Borders to find a training book and looked at every book in the store and there was nothing quite like this. It is layed out well, has the different target groups, smaller photo...
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  • From:Amazon
  • Posted:Feb-25-2008

  • Not a good strength training book!
  • I was shocked to see that this book got such high reviews. I found it to be extremely lacking. I suppose it might be alright for a woman whose never lifted a weight in her life, but for anyone...
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  • From:Amazon
  • Posted:Feb-09-2008

  • Excellent for general well-being, but not serious weight training
  • Joan Pagano's first love is yoga, and it shows in the type of exercises in this book. She also appears to have a cross-disciplinary interest in physical therapy; I recognize several exercises (all...
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BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks--... more

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  Review

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  The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle

  • From:Amazon
  • Posted:Jul-04-2009

  • looks like a good workout
  • I haven't yet tried this workout, but I'm going to. It looks like a good one. And the book goes in to great detail about the work out, both weights and cardio as well as nutrition and other tidbits...
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  • From:Amazon
  • Posted:Dec-20-2008

  • Comprehensive, great starter and reference
  • Keep in mind while reading this review: I did not follow the book completely, because I didn't make a decision to sacrifice more time and money to achieve the results I wanted. Thus I can't comment...
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  • From:Amazon
  • Posted:Jul-16-2008

  • Ugh
  • This book is CHEESY! No its CORNY! No its DORKY! No wait, its FULL OF BS! One solid set to failure with slow reps (3 seconds on the pos/neg) is all you really need, this book is teaching you how to...
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Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout... more

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  Review

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  The Whartons' Stretch Book

  • From:Amazon
  • Posted:Oct-13-2009

  • Perspective of a Professional
  • This brief review is based on my experience and perspective as a practitioner of Aaron Mattes' Method of Active Isolated Stretching and Strengthening (a form of highly specific therapeutic exercise...
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  • From:Amazon
  • Posted:Sep-17-2009

  • good idea, but not very practical application
  • As a rock climber, this book has the most useful stretching technique I've come across. The idea of moving a body part as far as possible with your muscles and then giving just a little extra push...
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  • From:Amazon
  • Posted:Jul-04-2009

  • Great book on stretching
  • I worked with the Wharton's when they had a clinic here in Cleveland and it helped me a lot. I am a runner and triathlete and was very inflexible. Their method of stretching really works and I am...
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Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of... more

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  Bodybuilding Anatomy

  • From:Amazon
  • Posted:May-26-2009

  • The only bodybuilding book I'll ever need.
  • I really, really like this book. Great drawings, simple explanations, what else to you need? It doesn't have all those useless drawings and info like some "other" book. Never met Dr. Evans...
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  • From:Amazon
  • Posted:Aug-24-2008

  • not the best anatomically-oriented book on the market
  • This book is written by a physician who, I hope, spent more hours in his medical class training than in the Gym. The details of body position and how to perform the moves are sparse in detail. The...
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Audiences: Textbook for massage therapy, athletic training, and other related courses; reference for sports... more

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  Facilitated Stretching

  • From:Amazon
  • Posted:Jun-26-2009

  • Great resource
  • Great resource! Make sure that you take a look at the dvd. I highly recommend this book.
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  • From:Amazon
  • Posted:Oct-20-1999

  • Dangerous
  • Although some of the assisted exercises might work well, I found many of the other stretches inflamed a number of joints after several weeks on this program. The solo stretching exercises seem to...
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No-nonsense workouts to build a lean, strong, eye-catching physique.? Every guy is looking for an edge, some way to... more

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  Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good...

  • From:Amazon
  • Posted:Jun-16-2009

  • Very good book but specifics are missing
  • I bought this book two weeks ago, read through it, and have started on the first workout program Nate's recommended. I have to say it's well-written and organized in a very easy-to-read manner. It...
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  • From:Amazon
  • Posted:Jan-28-2009

  • Positive, motivating, organized...but nothing new, and not the ideal workout plan
  • The best that I have to say about this book is that it's written in a positive, motivating way (especially if your primary motive is to "hook up"), and it's well organized.
    Aside from that,...
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Master the Secrets of The Super-Strong Using Bodyweight Exercises Only The Graduate Course In Instant Strength... more

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  The Naked Warrior

  • From:Amazon
  • Posted:Sep-20-2009

  • A TON of Good Information
  • Pavel's naked warrior is an absolute goldmine of information. Some people may be disappointed that the book does not cover dozens or hundreds of different exercises. Pavel's book covers only 2...
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  • From:Amazon
  • Posted:Nov-26-2007

  • Mediocre (at best) introduction to Bodyweight workout
  • Like most Pavel's Dragon Door products, this program is big on hype and skimpy on substance. What could be a great program for natural strength, amounts to little in the way of routines,...
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  • From:Amazon
  • Posted:Sep-15-2006

  • Good Info, But...
  • ...the book, as many have noted, is pricey. The other thing that bothered me was the tone. Pavel more than occasionally dismisses other perspectives in the most childish ways, referring to...
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A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels,... more

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  Weight Training For Dummies (For Dummies (Health & Fitness))

  • From:Amazon
  • Posted:Sep-23-2009

  • decent overview
  • Useful overview of weight training, though more photos would have been useful, especially in describing how to do the specific exercises. More discussion of the way one can train with multi gym...
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  • From:Amazon
  • Posted:Jul-30-2009

  • for women
  • this book is for women in one of the chapters it tells you that you cannot lose weight by excersing with weights this book after reading it is pretty much designed for women by women and is pretty...
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  • From:Amazon
  • Posted:Jun-30-2009

  • Great guide book
  • Weight Training for Dummies is a great guide for establishing the fundamentals of fitness training using weights. It does not purport to be an encyclopedia of weight lifting. Most all of the...
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