High-Intensity Training the Mike Mentzer Way

A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.

In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere. more

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ProductReviews82/100 (54 Reviews)

Recent Reviews

5/5: From: Amazon; Posted: Sep-30-2009; Excellent Book; RECOVER ABILITY is so under rated among weight trainers. I do the consolidated workout in the book and it has work wonders.; read full review | report as inappropriate

2/5: From: Amazon; Posted: Apr-09-2009; Not a One-Size fits all program; The theory in this book is sound, seems logical, and seems legit, until you actually apply it in real life. I've had nothing but DISASTROUS results using Mike Mentzer's suggested routines/workouts. Flat out, 100% disastrous results.I...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Mar-20-2009; The Last Word from Mentzer; Mike Mentzer has always influenced my training. Growing up I read his articles in Muscle and Fitness and Flex and always felt that his notion of less is better made sense, certainly more so than most of the other articles found in those...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Feb-03-2009; H.I.T. MASTERPIECE FROM THE LEGENDARY THINKER; Mike Mentzer has brought a new dimension to H.I.T. theory and practice, opened up the eyes and ears and minds of those willing to listen and put into use the science based FACTS that he has developed. 10 OUTTA 10 !!!!; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Sep-30-2009; Excellent Book; RECOVER ABILITY is so under rated among weight trainers. I do the consolidated workout in the book and it has work wonders.; read full review | report as inappropriate

3/5: From: Amazon; Posted: Nov-28-2005; Preventing "Overtraining" with a broader "Power-Training" (Read with Caution); "Training to failure" has never been contradicted by any modern bodybuilder. What is hotly contested is the best way to go about it. Let's face reality here for a moment. If there was "one method" that resulted in the best long term...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Apr-09-2009; Not a One-Size fits all program; The theory in this book is sound, seems logical, and seems legit, until you actually apply it in real life. I've had nothing but DISASTROUS results using Mike Mentzer's suggested routines/workouts. Flat out, 100% disastrous results.I...; read full review | report as inappropriate