Fitness Weight Training

Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you?re seeking from each workout session.

75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.

Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles. more

For:$10.85
Product Rating:

10 Reviews
Info:
Set Price Alert Save to Wish List

BestDeal

$10.85 at Amazon

Write a product review

ProductReviews

1-10 out of 10

From: Amazon
Posted: May-20-2008

good book - worth the money

i got this book because I have some experience lifting weights, but I wanted a program to follow. this book is very good - it has programs that you can use and you can start working out very quickly. If someone is very, very experienced, then this is not the book you are looking for. however,...

Read full review | Report as inappropriate

From: Amazon
Posted: Sep-30-2006

Very practical help for your own training program

This is the most helpful book I have found for advice on locating or constructing a weight lifting program to meet your goals. The authors are obviously experts because their advice is backed with reason and covers a wide spectrum of needs - just what you expect from consultants who know both...

Read full review | Report as inappropriate

From: Amazon
Posted: May-07-2006

Only good for beginners

This book is only good if you have never stepped foot in a gym. More than half the exercises are longer than 60 min and no mention of diet.

Read full review | Report as inappropriate

From: Amazon
Posted: Jul-23-2005

Cheap but mediocre

This book has a decent amount of basic material and is worth the ten dollar price tag. A good chunk of the book is filled with mostly repetitious tables about color coded training 'zones', information which could have been compressed into a few pages. I was looking for more details about diet and...

Read full review | Report as inappropriate

From: Amazon
Posted: Jun-29-2001

Outstanding "How-to" Book

This book is superb for anyone who is considering weight training for fitness. The different spectrum levels guide you through workouts geared to the level of YOUR athletic ability, from absolute beginner to seasoned athlete. The book offers clear instructions on how to perform the suggested...

Read full review | Report as inappropriate

From: Amazon
Posted: Dec-01-2000

GREAT FOR A BEGINNER

I was looking for a book that would lead me step by step through a program for toning and weight loss. This book has it all. Instructions, starting points for weight on each exercise, suggestions of warm up and cool down, etc. There are three main programs outlined in the book, one for toning,...

Read full review | Report as inappropriate

From: Amazon
Posted: Sep-08-2000

A reader from Washington State

This book offers a clear description of weight lifting,its benefits and how to achieve those benefits. An excellent guide for women of all ages (though not written specifically for women).

Read full review | Report as inappropriate

From: Amazon
Posted: Jun-16-2000

great all-around book

this book can be used by beginners and trained people alike; it just tells you what to do! The color coding makes it easy to read, and the section about more advanced training makes sense (how to write a program).

Read full review | Report as inappropriate

From: Amazon
Posted: Jan-10-2000

Confusing Book

I've seen much better. Uses many confusing terms. For advanced body builders only. Black and White Pictures deminstraight poor quality.

Read full review | Report as inappropriate

From: Amazon
Posted: Oct-27-1999

Outstanding introductory book for weight training

This is an excellent book for beginners and those with a moderate knowledge of weight training principles. The best intro weight training book I've seen.

Read full review | Report as inappropriate

Write a product review