Fitness Weight Training (Fitness Spectrum)

Whether you're a serious weight trainer with a chiseled physique or a newcomer to the weight room with a little flab, this book will help you design a custom-made program that fits your goals. Inside you'll find

? tips for starting a weight training program, from choosing your equipment to determining your present fitness level and desired weight training outcomes;

? six color-coded workout zones containing 50 progressive workouts that let you choose your own pace and type of result--muscle toning, body shaping, or strength development; and

? sample weight training programs that show you how to organize the workouts into a safe and effective training plan that meets your needs.

Written by experts Thomas Baechle and Roger Earle, Fitness Weight Training is part of the Fitness Spectrum Series--a new collection of books from Human Kinetics that offer fitness enthusiasts and sport participants of all backgrounds a practical and flexible approach to training. more

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Recent Reviews

5/5: From: Amazon; Posted: May-20-2008; good book - worth the money; i got this book because I have some experience lifting weights, but I wanted a program to follow. this book is very good - it has programs that you can use and you can start working out very quickly. If someone is very, very...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Sep-30-2006; Very practical help for your own training program; This is the most helpful book I have found for advice on locating or constructing a weight lifting program to meet your goals. The authors are obviously experts because their advice is backed with reason and covers a wide spectrum of...; read full review | report as inappropriate

1/5: From: Amazon; Posted: May-07-2006; Only good for beginners; This book is only good if you have never stepped foot in a gym. More than half the exercises are longer than 60 min and no mention of diet.; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jul-23-2005; Cheap but mediocre; This book has a decent amount of basic material and is worth the ten dollar price tag. A good chunk of the book is filled with mostly repetitious tables about color coded training 'zones', information which could have been compressed...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: May-20-2008; good book - worth the money; i got this book because I have some experience lifting weights, but I wanted a program to follow. this book is very good - it has programs that you can use and you can start working out very quickly. If someone is very, very...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jul-23-2005; Cheap but mediocre; This book has a decent amount of basic material and is worth the ten dollar price tag. A good chunk of the book is filled with mostly repetitious tables about color coded training 'zones', information which could have been compressed...; read full review | report as inappropriate

1/5: From: Amazon; Posted: May-07-2006; Only good for beginners; This book is only good if you have never stepped foot in a gym. More than half the exercises are longer than 60 min and no mention of diet.; read full review | report as inappropriate