Dumbbell Training for Strength And Fitness

This is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the USA. more

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Matt Brzycki, Fred Fornicola, Paperback, Barnes & Noble, Amazon, HotBookSale.com, Buy.com

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Smarter Choice Paperback, Dumbbell Training for... Dumbbell Training for Strength and Fitness is not your conventional how-to book that you d usually find in any...	23,489 reviews *smarter certified	$7.98	See it
Dumbbell Training for Strength and... Exercise Health & Fitness - Dumbbell Training for Strength and Fitness is not your conventional how-to book. With an...	Barnes & Noble	$15 $10.76 Coupon 1 coupon available Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details	See it
Dumbbell Training for Strength and... Dumbbell Training for Strength and Fitness is not your conventional "how-to" book that you'd usually find in any...	23 reviews	$4.60 Free Shipping	See it
Dumbbell Training for Strength And... Pages: 160, Edition: illustrated edition, Paperback, Blue River Press	Amazon 11,393 reviews	$10.17 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews87/100 (37 Reviews)

Recent Reviews

5/5: From: Amazon; Posted: Aug-29-2009; Another Excellent HIT Title!; This is another excellent title from Matt that emphasizes HIT, High Intensity Training. It provides the reader with a brief overview of HIT and then describes how to use this excellent training method with dumbbells. Is it supposed to be...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Mar-28-2009; Dumbell Training for Strength and Fitness.; Contains a treasure trove of practical dumbbell circuit workouts by different trainers.Just skip through the first half of the book.Glyn; read full review | report as inappropriate

3/5: From: Amazon; Posted: Feb-03-2009; OK; I found this book on dumbbell exercises to be fine. However, I much prefer the Men's Health Ultimate Guide to Dumbbells.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Nov-26-2008; Great for beginners; This book was a great way for me, as a complete beginner, to learn my way around all the basic exercises for all the major muscle groups. It is great for a beginner because:1) It requires no previous knowledge.2) It requires no fancy...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Aug-29-2009; Another Excellent HIT Title!; This is another excellent title from Matt that emphasizes HIT, High Intensity Training. It provides the reader with a brief overview of HIT and then describes how to use this excellent training method with dumbbells. Is it supposed to be...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Feb-03-2009; OK; I found this book on dumbbell exercises to be fine. However, I much prefer the Men's Health Ultimate Guide to Dumbbells.; read full review | report as inappropriate

1/5: From: Amazon; Posted: May-18-2008; Don't wast your money; I bought this book and Men's Health Ultimate Dumbbell Guide. This book is not worth the money. The pictures are small. The book from men's health is the only book to own on dumbell training.; read full review | report as inappropriate