Sport Training Books at BookCloseouts

Lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed!Heart attack. Breast cancer. High blood... more

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  Review

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  8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less than 4 Weeks--Guaranteed!

  • From:Amazon
  • Posted:Sep-14-2009

  • 8 minutes in the Morning
  • This book is very help ful to me as it lists the food catagories and gives examples of what to eat. The exercises are mindless but they sure are getting the work done. I added the exersises to my...
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  • From:Amazon
  • Posted:Mar-22-2009

  • sgold dissappointedwith first week none results
  • bought the 8 Minutes in the Morning for Extra easy Weight Losss book and followed it religiously from exercises to Meal preparations. Really enjoyed the meals, and the easy exercises, but have had...
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  • From:Amazon
  • Posted:Jan-08-2009

  • 8 minutes in the morning for a flat belly
  • It's a great buy! Easy to follow. I'm looking forward to using it for my weight loss plan.
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A TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE....WITH THE BEST IN THE WORLD!In 1999 the world watched... more

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  The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride

  • From:Amazon
  • Posted:Oct-30-2008

  • Great
  • its great, I haven't finish reading it but so far, so good. It encorages me to get on my bike and start pedaling.
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  • From:Amazon
  • Posted:Nov-21-2006

  • Lance is very loyal to his friends
  • That's why he let Chris, who stood by him when he had cancer, use "Lance" so many times in this book. But, as others have noticed, this is not Lance's program. It's pretty general, but a pretty...
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  • From:Amazon
  • Posted:Aug-02-2006

  • Junk
  • I planned to write that this book is useless, but it is actually worse - it is downright annoying. Unless you are interested in how Lance surfs the net after a training ride or who his girlfriend...
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In one handy, easily referenced guide, TRIATHLETE MAGAZINE'S COMPLETE TRIATHLON BOOK offers the best advice, stories,... more

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  Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety...

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  • Posted:Jan-31-2009

  • Tri training
  • The book has some good information for new Triathletes, but is pretty basic. Anyone can use this book, but it's definitely geared toward novice athletes.
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  • From:Amazon
  • Posted:Oct-23-2008

  • Great Intro to Tri Book
  • This book covers all the basics of equipment,training, and diet that you need. Great intro to all the facets of triathlons. Sample workouts, tips on saving $$ on gear, how to shop for quality gear,...
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  • From:Amazon
  • Posted:Jan-24-2007

  • Extremely Basic and Fairly Obvious Material
  • I read this book in a couple hours after I received it in the mail. I've competed at the most basic amatuer level in triathlons, and I've led a life that is relatively healthy (I run often, know...
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The first authoritative guide for keeping female athletes healthy and injury free Women's and girls' participation... more

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  The Female Athlete's Body Book : How to Prevent and Treat Sports Injuries in Women and Girls

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  • Posted:May-31-2009

  • Female Athlete's "must know" book
  • This book should be read by all coaches/trainers of female athletes. The female body has restrictions that may not be taken into consideration when training programs are designed. This book helps...
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  • From:Amazon
  • Posted:Dec-22-2005

  • WHERE'S TRACK AND FIELD?
  • 
    i haven't read the book because in the table of contents there is no track?
    
    Major ommission. Sprinting is a major sport. It also causes numerous injuries - hamstring and hip...
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  • From:Amazon
  • Posted:Jun-16-2004

  • Not for the serious athlete.
  • While this book may be great if someone is just getting started at a certain sport, it doesn't help if you have already been doing that sport for a while. This is because you probably already know...
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A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels,... more

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  Weight Training For Dummies (For Dummies (Health & Fitness))

  • From:Amazon
  • Posted:Sep-23-2009

  • decent overview
  • Useful overview of weight training, though more photos would have been useful, especially in describing how to do the specific exercises. More discussion of the way one can train with multi gym...
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  • From:Amazon
  • Posted:Jul-30-2009

  • for women
  • this book is for women in one of the chapters it tells you that you cannot lose weight by excersing with weights this book after reading it is pretty much designed for women by women and is pretty...
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  • From:Amazon
  • Posted:Jun-30-2009

  • Great guide book
  • Weight Training for Dummies is a great guide for establishing the fundamentals of fitness training using weights. It does not purport to be an encyclopedia of weight lifting. Most all of the...
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An compact, plain-English guide to getting in shape for a marathon More than 400,000 people run marathons every... more

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  Marathon Training for Dummies

  • From:Amazon
  • Posted:Sep-30-2008

  • Better than they give it credit for
  • This is a really good basic fundamentals book for training to run a marathon. It promises to help you train. I think the section on isolated stretches is worth it alone.
    
    This is not...
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  • From:Amazon
  • Posted:May-01-2007

  • Not recommended
  • I bought this book as I was looking for some motivation and training tips to run another marathon. Unfortunately, this book has failed in both respects. While some of the tips might be useful for...
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  • From:Amazon
  • Posted:Sep-13-2004

  • Has some good info but also some dubious advice
  • I've run one marathon and am training for my 2nd so I'm not a veteran by any means.
    
    After reading this book I began to wonder if the author had actually run a marathon but couldn't find...
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Lose up to 4 inches from your hips and thighs in less than 4 weeks-- guaranteed! Have you had a hard time shedding... more

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  8 Minutes in the Morning ... Guaranteed Weight Loss in 4 Weeks

  • From:Amazon
  • Posted:Apr-03-2009

  • jorge cruise lean hips and thighs
  • I enjoyed the book and even bought two more of his books. The first chapters with his life story is the same in all the books but when it gets to the body parts its different. The book explains...
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  • From:Amazon
  • Posted:Apr-05-2005

  • Good
  • I like the different exercises on every other day- it worked out pretty well for me with my week days- but some of the info seems to be rehashed over and over again in his books.Some of the moves...
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This guide to coaching female athletes of all ages shows how to build a team and provides invaluable advice on the... more

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  Catch Them Being Good: Everything You Need to Know to Successfully Coach Girls

  • From:Amazon
  • Posted:Jan-10-2009

  • If you coach females, read this book.
  • I've been coaching high school soccer for less than 5 years and wanted to do better for the team. I've played soccer for 35 years and coached boys before, but the girls team had me confounded;...
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Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic... more

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  The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina

  • From:Amazon
  • Posted:Jun-06-2004

  • Fair on nutrition and exercise, good on stretch
  • I approached this book with reservation, because the front cover shows a young man (with hunched upper back) and a young woman, which gave me the feeling of some inexperienced folks having fun in...
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  • From:Amazon
  • Posted:Aug-02-2003

  • The Edge by Weider et al.
  • This is an excellent work. It covers the basic weight training
    exercises in the gym together with the nutritional dimension
    involved in developing the body . For instance, the...
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  • From:Amazon
  • Posted:Feb-02-2003

  • Disappointing and not for everyone
  • I disagree with the reviews above. I feel this book is really confusing. Ive been weight training, on and off, for 7 years at least. Due to lack of progress and chronic shoulder injuries I was...
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Take the boredom out of building muscles! Let's face it: Dumbbells and aerobics videos aren't all they're cracked... more

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  Selene Yeager's Perfectly Fit: 8 Weeks to a Sleek and Sexy Body

  • From:Amazon
  • Posted:Jul-25-2006

  • A Fitness Smorgasbord
  • I love this book. As stated by another reviewer, the book has a great overall tone that makes it interesting instead of boring, like most fitness books. I see many people complaining about the...
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  • From:Amazon
  • Posted:Jan-28-2002

  • Gardening?
  • After getting this book as a hand me down gift and going online to find other fitness books, I have come across this one and feel I should give it the review it deserves. I was amazed that the...
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  • From:Amazon
  • Posted:Nov-08-2001

  • Good for beginners, but a little disappointing
  • I was taken aback when I read some of the negative reviews here, as on first glance in the bookstore this seemed like a pretty good book. Now that I've more thoroughly reviewed it, however, I...
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Six-time Ms. Olympia leads the charge into the fitness philosophy of the nineties. This comprehensive program ties... more

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  Cory Everson's Workout

  • From:Amazon
  • Posted:Aug-31-2000

  • Great Workout Book
  • What I like best about this book is that Cory and her husband have put together a really comprehensive set of photographs illustrating how to do various exercises. I take this book to the gym...
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You might have the desire and drive to run a marathon but not the knowledge. Where do you begin? How do you train?... more

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  Teach Yourself How To Run A Marathon (Teach Yourself)

  • From:Amazon
  • Posted:Oct-01-2007

  • not the best, not the most detailed but useful
  • this may not be the most detailed book but it gets to the point and will help you especially if you don't have a background in cardio training. I used have an incorrect breathing technique for...
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Train with the giants of bodybuilding What if bodybuilding legends Arnold Schwarzenegger, Mike Mentzer, and... more

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With more than 70 exercises accompanied by photographs and anatomical drawings, Kinesiology of Exercise is one of the... more

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  Kinesiology of Exercise

  • From:Amazon
  • Posted:Jan-06-2005

  • Good basic book
  • I'm a Physical Therapist Assistant, a Nurse, and an ACSM cert Health Fitness Instructor. Yessis goes over basic kinesiology as well as how to perform these exercises with safe form. He also goes...
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  • From:Amazon
  • Posted:Feb-13-2001

  • Incomplete
  • You could find the information in this book in any number of places online. Not only would the information at a good Kinesiology website be more complete but you would also get moving gifs to show...
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Gain Without PainLearning to snowboard can be easy and painless -- with the right instruction. In this groundbreaking... more

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  No-Fall Snowboarding: 7 Easy Steps to Safe and Fun Boarding

  • From:Amazon
  • Posted:Oct-05-2009

  • More like "No-Good Snowboarding"
  • This is a bad book. It will teach beginners bad habits that will not do them any good if they want to progress. He is advocating that students go really slow on the board. And anyone can prevent...
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  • From:Amazon
  • Posted:Mar-18-2009

  • There's value here, but don't count on the promise
  • Maybe if you're already fit and strong and very coordinated, you can learn to snowboard without falling. A lot. But I wouldn't count on it; wear wrist guards and a helmet and don't ride too fast...
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  • From:Amazon
  • Posted:Apr-09-2008

  • Pay now or pay later!
  • You can get this book and do it the right way, or pay a "professional snowboard instructor" to watch you fall down the mountain. Just buy the book. This method really works!!! I just wish I'd found...
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In this fully-illustrated manual, Joyce L. Vedral guides readers through four steps to a fit body: Learning the... more

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  Weight Training Made Easy: Transform Your Body in Four Simple Steps

  • From:Amazon
  • Posted:Oct-16-2008

  • weight training made easy:transform your body in four simple steps
  • I taught myself weight training at home and this book has good photos and good explainations on how to do the exercises correctly. I was able to achieve the results I wanted by using this book and...
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  • From:Amazon
  • Posted:Jan-30-2007

  • May be helpful for older women, otherwise not useful
  • If you manage not to get distracted by the sheer number of her photos, many of which are quite unnecessary, you MAY actually do some of her exercises and find this book useful. However, I couldn't...
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  • From:Amazon
  • Posted:Mar-28-2002

  • Good beginner book
  • There are both rave and slanderous reviews on this page. I am a certified personal trainer. Let me try to help the consumers with this issue. Joyce Vedral has written a very concise and helpful...
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In an age when the winning edge is measured in milliseconds, athletes must apply every resource to gain that edge.... more

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  Ultimate Sports Nutrition

  • From:Amazon
  • Posted:Jan-04-2004

  • very un informative
  • is book has just the basic things not worth buying as are all the dr squat books all the books are very uninformative they just revert to untruthful science and none logic and make no sense at...
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  • From:Amazon
  • Posted:Mar-19-2002

  • Good informative facts about nutrition
  • This is a book I brought while I was competitively bodybuilding. It is not a book you buy to set up a nutrition plan/diet. It explains the benefits of putting certain things in your diet. It's...
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Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training... more

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  Gold's Gym Workout Journal

  • From:Amazon
  • Posted:Feb-12-2009

  • Just a simple journal
  • This is just a plane workout journal to fill in. Not much instructions or images at all. Disappointed.
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  • From:Amazon
  • Posted:Aug-16-2007

  • Poorly constructed forms
  • Journaling your food and exercise is very important if you are serious about your fitness, however, this book has the worst forms for doing this that I've seen. Unless you are a proficient at...
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  • From:Amazon
  • Posted:Nov-16-2006

  • BUY THIS! IT'S GREAT!
  • Three years ago I got serious about eating right and getting excercise. At the time, I knew little about the subject. I picked-up this book *only* becuase it looked like a good log for keeping...
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As she prepares for the 2004 Summer Olympics, our best hope for middle-distance gold tells young women runners where... more

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  Fast Track: Training and Nutrition Secrets from America's Top Female Runner

  • From:Amazon
  • Posted:Oct-31-2008

  • "Fast Track" book by Suzy Favor-Hamilton
  • This is the first time I have ordered from Amazon.com and also the first time I've ever bought a used book.
    
    So I didn't know quite what to expect.
    
    The book was in pristine...
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  • From:Amazon
  • Posted:Dec-20-2007

  • Dietary recommendations not realistic for even sub-elite runners
  • While I agree that female distance runners need to eat enough healthy calories to fuel their training, I do not agree with the constant ingestion of protein powders and the elimination of such a...
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In the world of bodybuilding, there are nearly as many opinions on how to get the edge as there are bodybuilders. How... more

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  The Gold's Gym Encyclopedia of Bodybuilding (Gold's Gym Series)

  • From:Amazon
  • Posted:Aug-08-2006

  • A Good Bodybuilding Training Manual with Lots of Exercises,
  • 
    This book has a nice collection of exercises, with photographs and detailed description on the proper execution techniques for each one of them. The detailed description on each exercise...
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  • From:Amazon
  • Posted:Nov-01-2004

  • Good for a beginner
  • There's not much to be learned here unless you've never stepped foot in a gym or are a relative beginner. Some of the exercises are shown improperly(e.g. the one-arm dumbell row shows the girl...
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  • From:Amazon
  • Posted:Jan-22-2003

  • Excellent descriptions and pictures of exercises but...
  • This book had great descriptions and pictures of many types of exercises for each body part, with numerous variations. As far as an encyclopedia of exercises this book is thorough and very useful....
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