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8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed
With 8 Minutes in the Morning you will: What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier! Jorge's fat-burning program includes: So get ready to look slimmer, sexier, stronger in just 8 minutes!
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.
- From: Amazon
- Posted: May-26-2009
Cruise makes fitness easier
I've been using Jorge Cruise books for about five years. Overweight and basically lazy, this was the way to get myself moving early in the morning. All strengthening exercises. If you're more than 30 pounds overweight and really out of shape, try the companion book: 8 Minutes in the Morning:...
Read full review | Report as inappropriate- From: Amazon
- Posted: May-20-2009
8 minutes in the morning
I have found the exercises in this book to be very user friendly. I originally checked out the book at the local library and liked it so much that I purchased it for myself. However, after being involved in the program for three weeks I was in an accident and fractured my shoulder. I am on the...
Read full review | Report as inappropriate- From: Amazon
- Posted: Apr-29-2009
Disappointing
The content of the book is nothing new. I am disappointed in myself for spending the $12.00 knowing there probably wouldn't be any earth-shaking revelations. Buy this book used if you can. It wasn't worth it to me at full price. This book will be another donation to the public library.
Read full review | Report as inappropriate- From: Amazon
- Posted: Feb-17-2009
Great for beginners!
I first discovered 8 Minutes in the Morning about 7 or 8 years ago. I was overweight, unhealthy, and did little to no exercise. I found an article on the internet that described the basic philosophy and provided a week's worth of exercises. I started out by doing this for several weeks. It...
Read full review | Report as inappropriate- From: Amazon
- Posted: Dec-08-2008
AWESOME!
This is a practical GET IT DONE motivating tool. It is an easy step by step process in which it not only works your body but your thinking as well. I used the book as a workbook, journal in it everyday and followed the process. I lost over 10 pounds the first month and more importantly felt...
Read full review | Report as inappropriate- From: Amazon
- Posted: Nov-07-2008
A solid concept with a poor plan of execution.
Let me first state that the central idea of 8 Minutes In The Morning, raising metabolism through daily strength training, is a very solid concept, though certainly not original to this author. Basically, you start every day with two rapid pace strength training exercises (push ups, dips, lateral...
Read full review | Report as inappropriate- From: Amazon
- Posted: Oct-09-2008
Practical Advice
Practical advice, easy to follow thru strength training routine. I am a weight consultant & I recommend this book to all my client! I don't agree 100% with Jorge when it comes to nutrition advice, nevertheless this is a great book.
Read full review | Report as inappropriate- From: Amazon
- Posted: Jul-02-2008
The Best Look at How to Loose Weight
I'm not going to rave completely about this book, but it is simply the best and most complete method of how to loose weight and keep it off. It is aimed at women more than men, but the things in the book are effective for men as well. He explains how the body works, which gives you better...
Read full review | Report as inappropriate- From: Amazon
- Posted: Aug-07-2007
It Works!
I purchased the book over 2 years ago and it collected dust on my bookshelf. Just a little over 3 weeks ago I decided to use the program. I have to say that IT WORKS! My clothes are much looser and I've lost 5lbs. give or take. The eating portion I'm tweaking but if I were to follow it...
Read full review | Report as inappropriate- From: Amazon
- Posted: Jul-26-2007
very efficient
I have contemplated this book for about 2years, I hesitated to spend 12 dollars on yet another excercise plan that probably wouldn't work. I found the book on the bargain rack 2 1/2 weeks ago so I got it. I have not followed his eating plan, I was going to ease into that. Instead, I have cut...
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