4 Months to a 4-Hour Marthon,Updated

Entering is one thing. Finishing with a respectable time is something else.

4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at Runner's World and a marathoner himself, discusses:

- Day-by-day training schedules for 4-hour and 5-hour marathoners
- Detailed diet plans
- The marathoner's mind-set
- Right and wrong things to wear
- Picking the right running shoes
- Pain vs. performance
- Common pitfalls to avoid
- The 36 fastest marathons in North America more

Price Range:$3.96 to $9.84 | 2 stores
Product Rating:

83 Reviews
Info:
Set Price Alert Save to Wish List
Tags:
Paperback, Dave Kuehls, Amazon, HotBookSale.com

BestDeal

$3.96

ComparePrices

title,desc	merchant	price	seeit
4 Months to a 4 Hour Marathon Entering is one thing. Finishing with a respectable time is something else. 4 Months to a 4-Hour Marathon serves as a...	23 reviews	$3.96 Free Shipping	See it
Four Months to a Four-hour... Pages: 128, Edition: Rev Upd, Paperback, Perigee Trade	Amazon 11,393 reviews	$9.84 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

*Shipping costs are based on an estimate of the lowest shipping rate available within the contiguous US, excluding Alaska and Hawaii. Only merchants with this product in stock are listed (Merchants with this product back ordered have been removed from this list).

Do you see a pricing error? Please let us know by filling out a simple form: Click here

MoreStores

Write a review

ProductReviews77/100 (83 Reviews)

Recent Reviews

5/5: From: Amazon; Posted: Sep-12-2009; Fast shipping, great product. Exactly as described.; My friends and I decided we were going to train for a half-marathon and I got many recommendations to read this book. So I did. And it lives up to all the expectations and more. This book leaves nothing undiscussed. From sore muscles to...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Jul-27-2009; Not a read for your first marathon, or any marathon at that; I ran the Barcelona marathon in March of this year, I read an excellent book which literally addressed everything I needed to get me to the finish line. I bought this book as I am running the Amsterdam marathon in October and wanted to...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Jul-27-2009; Not a read for your first marathon, or any marathon at that; I ran the Barcelona marathon in March of this year, I read an excellent book which literally addressed everything I needed to get me to the finish line. I bought this book as I am running the Amsterdam marathon in October and wanted to...; read full review | report as inappropriate

1/5: From: Amazon; Posted: Jul-18-2009; Complete rip-off; This is not a book, it's a pamphlet. For that amount of money, you would expect something more substantive. Not a lot of information, or motivation is included in the couple of pages. I much preferred the The Non-Runner's Marathon...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Sep-12-2009; Fast shipping, great product. Exactly as described.; My friends and I decided we were going to train for a half-marathon and I got many recommendations to read this book. So I did. And it lives up to all the expectations and more. This book leaves nothing undiscussed. From sore muscles to...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jul-14-2009; Oprah, 4 hour....?; I bought this book from a friends suggestion for my first marathon. I thought the info was good and easy to get through. My only issue with it is the author makes you believe that Oprah ran a 4 hour marathon, which makes it seem like, if...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Jul-27-2009; Not a read for your first marathon, or any marathon at that; I ran the Barcelona marathon in March of this year, I read an excellent book which literally addressed everything I needed to get me to the finish line. I bought this book as I am running the Amsterdam marathon in October and wanted to...; read full review | report as inappropriate