Arnold: The Education of a Bodybuilder
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding.
Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become.
"I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground."
Arnold Schwarzenegger
Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
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Additional Product Information
- ISBN: 9780671797485
- Manufacturer:N/A
- Reviews: Read Reviews | Write a Review
barnes & noble  |
781  781 reviews |
 Barnes & Noble coupon info |
14.00
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amazon Amazon |
8,705  8,705 reviews |
Amazon coupon info |
11.20
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| From: Amazon Posted: May 12, 2008 Type: User Review |
Transformed me and eventually my life
I first read this book back in the summer of '83, as a skinny kid, while in college. I was curious about bodybuilding before buying it, but after reading it this book actually inspired true change in me. I immediately began training using the...
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 5.00/5 |
| From: Amazon Posted: Feb 08, 2008 Type: User Review |
fantastic read
Full of information on mental & physical training. Things even I would never have thought about. Recommend it to anyone, well worth the money.
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5.00/5 |
| From: Amazon Posted: Jan 01, 2008 Type: User Review |
Motivation and determination are keys of success
What can we say?
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5.00/5 |
| From: Amazon Posted: Jan 01, 2008 Type: User Review |
Arnold: The Education of a Bodybuilder
This is a must have for anybody wanting to know more about the basics of bodybuilding. This book has loads of pictures, detailed descriptions and is thorough and straight forward. And if you happen to be an Arnold Schwarzenegger fan, even better....
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5.00/5 |
| From: Amazon Posted: Oct 05, 2007 Type: User Review |
Arnold Schwarzenegger vs Timothy Ferriss
**Since two books are being reviewed, I'm posting reviews on each book.
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5.00/5 |
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