The Portable Miracle Ball Method

Introducing The Portable Miracle Ball, a take-it-anywhere-and-everywhere kit ideal for business travelers and commuters or anyone who spends long hours away from home. Rather than two balls, these exercises require only one, which, at 3 inches in diameter, packs easily and is discreet to use in public. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane.

Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won?t look silly). Feet worn out after a day at the museum? The author?s soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on ?Emergency Measures? provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one?s own body when performing the movements. more

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Paperback, Elaine Petrone, Amazon, Buy.com

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Smarter Choice Paperback, The Portable Miracle Ball... This take-it-anywhere-and-everywhere kit is ideal for business travelers and commuters or anyone who spends long...	24,658 reviews *smarter certified	$8.43 Coupon 1 coupon available Code: Detail: Use this online coupon to get $5 off orders over $5 when you pay with eBillMe at Buy.com Expires:Dec-31-2009 Restriction:Unknow	See it
The Portable Miracle Ball Method Pages: 296, Paperback, Workman Publishing Company	Amazon 11,619 reviews	$10.17 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2012 Restriction:Some restrictions apply. See site for details.	See it

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ProductReviews86/100 (17 Reviews)

Recent Reviews

2/5: From: Amazon; Posted: Sep-08-2009; not worth it; I bought this because it was suppossed to work in the car etc. It does not do well on a car seat at all. manual is complicated and not designed with ease of use in mind. My kids play with the ball now.; read full review | report as inappropriate

5/5: From: Amazon; Posted: Aug-04-2009; Ball with Book - Great Product for Relaxation & Balance; Someone wrote they were surprised there were not more positive reviews here for this product, so I'm adding my '2-cents' worth.' Summary: Great great product, with extremely effective instructional booklet. And why should this be so...; read full review | report as inappropriate

5/5: From: Amazon; Posted: May-29-2009; Pain relief on the go!; I was so surprised to see that this included a ball. I thought I was only getting the book. I love it! It comes with a mesh bag to make it easy to take with you anywhere. I like to use it in the car. Put the ball between your shoulder...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Oct-30-2008; The rubber balls smell like formaldehyde; I purchased this product, based on all the positive customer reviews. I liked the book, but I cant use the balls for more than 2 minutes before the noxious chemical smell overwhelms my olfactory system and I tense up even more. Now I...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Aug-04-2009; Ball with Book - Great Product for Relaxation & Balance; Someone wrote they were surprised there were not more positive reviews here for this product, so I'm adding my '2-cents' worth.' Summary: Great great product, with extremely effective instructional booklet. And why should this be so...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Sep-08-2009; not worth it; I bought this because it was suppossed to work in the car etc. It does not do well on a car seat at all. manual is complicated and not designed with ease of use in mind. My kids play with the ball now.; read full review | report as inappropriate