The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.

Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's arevolutionary program of relief, from head to toe. more

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The Miracle Ball Method: Relieve Your... Exercise Health & Fitness - Take two-they're small. And they perform miracles. Suffering a career-ending, potentially...	Barnes & Noble	$17.95 Coupon 1 coupon available Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details	See it
The Miracle Ball Method: Relieve Your... Pages: 256, Edition: Book and Access, Paperback, Workman Publishing Company	Amazon 11,393 reviews	$12.21 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it
The Miracle Ball Method: Relieve Your... Exercise Health & Fitness - Take two-they're small. And they perform miracles. Suffering a career-ending, potentially...	Barnes and Noble 20 reviews	$17.95	See it

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ProductReviews88/100 (100 Reviews)

Recent Reviews

5/5: From: Amazon; Posted: Jan-11-2009; Exceeded Expectations; I ordered these with some hesitation. I thought they would be another item that would sit in a drawer but was amazed to find that I reach for these everyday. For the first time in years except for a brief period following a few times a...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Dec-31-2008; Faith Healing; Tried these at my sister's insistence. You know those programs where you see someone just lay on hands and heal someone? Just about that fast. five minutes with these things pressing my lower back just above the glutes and I practically...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Dec-27-2008; Professional Massage therapist loves these; When you are a massage therapist-you don't get to always GET the massages you need--- these balls actually work! Helped my sister. NOW I will get them for myself!; read full review | report as inappropriate

5/5: From: Amazon; Posted: Dec-17-2008; very soothing for your aches!; I love relaxing on these balls. It is so simple, and yet quite effective. I wouldn't call it a substitute for chiropractic or physical therapy or yoga or pilates, but it really helps.Love that the exercises don't require a very big...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Jan-11-2009; Exceeded Expectations; I ordered these with some hesitation. I thought they would be another item that would sit in a drawer but was amazed to find that I reach for these everyday. For the first time in years except for a brief period following a few times a...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jun-30-2008; An Interesting Concept; This product was recommended by a person who was very pleased with it.Decided to give it a try. Found it not available at stores locations suggested so tried Amazon.com. It was available and also 5.00 cheaper.Had never heard of this...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Nov-04-2008; These little balls did very little to help my pain.; I am disappointed with this product. Most of the exercises are basic stretches, which do not require the balls. The balls do feel good while using them, but do not provide relief beyond that. In fact, I'm not so sure that they don't...; read full review | report as inappropriate