The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.

Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's arevolutionary program of relief, from head to toe. more

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The Miracle Ball Method: Relieve Your... Exercise Health & Fitness - Take two-they're small. And they perform miracles. Suffering a career-ending, potentially...	Barnes & Noble	$18 $16.15 Coupon 2 coupons available Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details Code:J7M3C9V Detail: 20% off single item when you use Master card at Barnes & Noble Expires:Dec-31-2009 Restriction:Unknow	See it
The Miracle Ball Method: Relieve Your... Pages: 256, Edition: Book and Access, Paperback, Workman Publishing Company	Amazon 11,406 reviews	$12.21 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it
The Miracle Ball Method: Relieve Your... Exercise Health & Fitness - Take two-they're small. And they perform miracles. Suffering a career-ending, potentially...	Barnes and Noble 20 reviews	$16.15	See it

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ProductReviews88/100 (100 Reviews)

Recent Reviews

4/5: From: Amazon; Posted: Oct-20-2009; Miracle Balls; I ordered these because My Chiropractor said it would help my back. You have to pump them up when you get them. They seem to help some, however, the problem is (at least with me) I can't find a good place to use them. I have schnauzers...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Oct-17-2009; fantastic product and fantastic seller; The shipping was fast, the product was perfect and in excellant shape...I highly recommend this seller...It was a pleasure doing business with you and definately will do so again....; read full review | report as inappropriate

5/5: From: Amazon; Posted: Sep-29-2009; Numbness Gone!; I was recommended to get this product by my massage therapist. Due to excessive traveling I was having numbness in my arms and neck. I used the balls on the spot areas suggested in the book and from the first day much of the pain was...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Sep-21-2009; Where have these been all my life; Having lived with chronic neck, upper back and shoulder pain for over ten years, I've tried a variety of products and services in the search for relief. I've used massage therapy, physical therapy, chiropractic, special stretches,...; read full review | report as inappropriate

Selected Reviews

4/5: From: Amazon; Posted: Oct-20-2009; Miracle Balls; I ordered these because My Chiropractor said it would help my back. You have to pump them up when you get them. They seem to help some, however, the problem is (at least with me) I can't find a good place to use them. I have schnauzers...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jun-30-2008; An Interesting Concept; This product was recommended by a person who was very pleased with it.Decided to give it a try. Found it not available at stores locations suggested so tried Amazon.com. It was available and also 5.00 cheaper.Had never heard of this...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Nov-04-2008; These little balls did very little to help my pain.; I am disappointed with this product. Most of the exercises are basic stretches, which do not require the balls. The balls do feel good while using them, but do not provide relief beyond that. In fact, I'm not so sure that they don't...; read full review | report as inappropriate