Mind Over Mood: Change How You Feel by Changing the Way You Think

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.
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Paperback, Christine Padesky, Dennis Greenberger, Barnes & Noble, HotBookSale.com, Textbooks.com, Buy.com, Amazon, Barnes and Noble

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Smarter Choice Mind over Mood : Change How You Feel... by Dennis Greenberger. ISBN13: 9780898621280. ISBN10: 0898621283. Published by Guilford Press. Edition: 95 Used	Textbooks.com 2,445 reviews *smarter certified	$24 $13.20 Coupon 2 coupons available Code:xicyx Detail: Use coupon code xicyx at checkout to enjoy Free Shipping on your order plus enter to win $500 at Textbooks. Expires:Dec-31-2009 Restriction:Unknow Code:No Code Required Detail: Free shipping w/ $25 purchase at Textbooks. Expires:Dec-31-2009 Restriction:Unknow	See it
Mind Over Mood: Change How You Feel... Psychotherapy - General Psychology - Developed by two master clinicians with extensive experience in cognitive...	Barnes & Noble	$24 $17.24 Coupon 2 coupons available Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details Code:J7M3C9V Detail: 20% off single item when you use Master card at Barnes & Noble Expires:Dec-31-2009 Restriction:Unknow	See it
Mind Over Mood: A Cognitive Therapy... Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this...	24 reviews	$10.38 Free Shipping	See it
Mind Over Mood: Change How You Feel... Pages: 243, Edition: 1st, Paperback, The Guilford Press	Amazon 11,406 reviews	$16.29 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it
Paperback, Mind over Mood: Change How... Since you are looking at this book, chances are you re thinking about making some changes. Mind Over Mood is...	23,982 reviews *smarter certified	$14.24	See it
Paperback, Mind over Mood: Change How... Psychotherapy - General Psychology - Developed by two master clinicians with extensive experience in cognitive...	Barnes and Noble 20 reviews	$17.24	See it

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ProductReviews94/100 (60 Reviews)

Recent Reviews

5/5: From: Amazon; Posted: Sep-26-2009; great self-help book; I have been recommending this book for clients (I am a psychologist) for several years and have found it to be the most widely accepted and useful self-help book with a wide variety of problems. It is written in terms that poorly...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Aug-24-2009; Mind Over Mood; We adopted a child that had been severely abused for several years. Her counselor suggested this book and it has been excellent in understanding what she goes through in trying to live a "normal" life. It also helps her to overcome the...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Jul-12-2009; Helpfulness; I have been reading many books about CBT, anxiety, and mindfulness. All three topic are important but this workbook makes CBT an easier and more proctive process. There isn't tons of reading to slow you down but it gets to the heart of...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jul-08-2009; JulStiles; I received the book in the condition I expected it to be in, slightly used but looking good overall. No wrinkles or dogeared pages. Very nice, thank you.; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Sep-26-2009; great self-help book; I have been recommending this book for clients (I am a psychologist) for several years and have found it to be the most widely accepted and useful self-help book with a wide variety of problems. It is written in terms that poorly...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Sep-27-2005; A "Mixed Bag"; While I found this book helpful in understanding more about depression and anxiety, the "self-analysis" techniques it recommends are much too complicated. It attempts to classify and quantify intangibles such as moods and feelings to an...; read full review | report as inappropriate

1/5: From: Amazon; Posted: Feb-03-2007; No good if you want to see beyond your thoughts; I've read many CBT self-help books both as a mental health professional and a sufferer of depression. What this book fails to recognise are my feelings as a human being. My feelings are not simply a direct reaction to my thoughts but are...; read full review | report as inappropriate