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Aging With Grace: What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives

In 1986 Dr. David Snowdon, one of the world?s leading experts on Alzheimer?s disease, embarked on a revolutionary scientific study that would forever change the way we view aging?and ultimately living. Dubbed the ?Nun Study? because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries.
Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women?ranging in age from 74 to 106?whose dedication to serving others may help all of us live longer and healthier lives.

Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings:

? Why building linguistic ability in childhood may protect against Alzheimer?s
? Which ordinary foods promote longevity and healthy brain function
? Why preventing strokes and depression is key to avoiding Alzheimer?s
? What role heredity plays, and why it?s never too late to start an exercise program
? How attitude, faith, and community can add years to our lives

A prescription for hope, Aging with Grace shows that old age doesn?t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigor?a time of true grace.
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Aging With Grace

Extraordinary media attention--including the cover of Time magazine, major features in The New York Times and USA...

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Aging with Grace: What the Nun Study...

Gerontology Medicine - In 1986 Dr. David Snowdon, one of the world s leading experts on Alzheimer s disease, embarked...

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Pages: 256, Paperback, Bantam

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ProductReviews96/100 (25 Reviews)

Recent Reviews

5/5
From: Amazon
Posted: Dec-11-2008
Inspiration, insight and hope into the aging process

As the daughter of an aging parent, I am interested in learning as much as I can about the aging process for the sake of my mother, myself and other family members/friends. This book is a gem. It is a moving and personal account by the...

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5/5
From: Amazon
Posted: Feb-15-2008
Alzheimer

My mother, grand mother and great grandmother have had Alzheimer. This book has helped me a lot to understand the sickness and given me good ideas of what to do with the rest of my life. Thanks

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5/5
From: Amazon
Posted: Sep-29-2007
Not what I thought....

I really thought this would be a dry scientific book about results, showing graphs, etc, but it was not at all! The nuns told him he could only study them if he promised to get to know them, and he followed their wishes completely. I'm...

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5/5
From: Amazon
Posted: Jul-23-2007
Very Inspirational for young researchers

As a young geriatrist and researcher I found Dr Snowdon's scientific experience told in such a personal way very inspirational, puts into perpective and unwraps much of what aging and clinical research is about.I found also amazing his...

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Selected Reviews

5/5
From: Amazon
Posted: Dec-11-2008
Inspiration, insight and hope into the aging process

As the daughter of an aging parent, I am interested in learning as much as I can about the aging process for the sake of my mother, myself and other family members/friends. This book is a gem. It is a moving and personal account by the...

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1/5
From: Amazon
Posted: Jan-26-2002
Fabulous Icing

Snowdon stands well on the shoulders of others, and he effects a delightful presentation of their findings. It's a terrible shame that he cannot connect to the women on a more respectable intellectual level. This inhibition prevents a...

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