Sunrise Tai Chi (YMAA) DVD

AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT

Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.

Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time.

Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.

DVD Special Features: ? Nearly 4 Hours long ? Over 50 Chapter Selections ? 20, 40, or 60 min. Workouts with choice of music ? Never-before-seen animations of energy moving in the body ? Simple to follow 'Demonstration' section, and detailed 'Instruction' section ? Interactive YMAA Product Catalog with 30 additional minutes of YMAA video previews

220 minutes - color ? DVD-NTSC ? All Regions ? © Ramel Rones 2005 ? ISBN: 1-59439-027-4

Also available: Tai Chi Energy Patterns 2-DVD set. more

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1-10 out of 31

From: Amazon
Posted: Feb-26-2009

Not for beginners

This CD would probably be okay for someone already familiar with Tai Chi, but it was useless to a beginner. If I followed his directions, I sometimes would not be able to see his example on the screen. Also, more verbal directions/reminders throughout would have been helpful. His garments flowed...

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From: Amazon
Posted: Feb-17-2009

good mix

Combines visualization, breathing, easy enough movement. He's low-key,straightforward, no jargon here though he strikes me as a spiritual person

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From: Amazon
Posted: Feb-07-2009

Thai Chi good for seniors

This is a good DVD for beginners in order to learn the basic Thai Chi moves. This makes more advanced programs easier and faster to learn. Great for seniors to help with stretching and balance. Also very relaxing. Arrived promptly after ordering and in excellent condition.

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From: Amazon
Posted: Feb-06-2009

Starter Tai Chi

This was a great way for me to get started in Tai Chi. Ramel Rones does a great job of explaining what your doing and why. In fact my whole family has joined in with me. I feel strong and have more balance and control.This DVD has worked well for me.

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From: Amazon
Posted: Jan-14-2009

Beautiful and easy to follow

As others have stated, this is a beautiful, soothing, and very instructive DVD. I have worked with the book by the same title and the Sunset Tai Chi DVD, and find that they complement one another. I have recommended these to many friends and students, and look forward to learning more from these...

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From: Amazon
Posted: Jan-13-2009

Very Complete

I bought this dvd for my husband for Christmas. He was thrilled, as we have talked about taking a class for a long time and we were house-bound with a storm. The only criticism that I MIGHT have is that it is so comprehensive that it is a little overwhelming for a beginner. You really have to...

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From: Amazon
Posted: Dec-31-2008

Oh Please!

Received this as a requested Christmas gift. I was looking for a movement exercise DVD for relaxation and stretching. I was not looking for having to put my foot on the back of a folding chair or running in place. The only part of the evercise session that was the fluid movement I was looking for...

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From: Amazon
Posted: Dec-21-2008

relaxation delivered

I have never done T'ai Chi and got this hoping to acheive greater flexibility..which I acheived much faster than I would have imagined plus calm centered start to the day.The instructor seems slow until you realise that's the point.Then it is just right.Music bacgrounds keep me focused.Also I...

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From: Amazon
Posted: Nov-29-2008

Great DVD

This DVD is extensive in the amount of material that it presents - it guides you thourgh porper demonstration/form, more detialed instruction and the workouts, which range in length of time.The is alot of valuable information on this video and it is well worth the effort to try to watch it all -...

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From: Amazon
Posted: Oct-23-2008

tai chi

DO NOT order this video if you have never done Tai Chi. Very confusing and very difficult to follow. Loud irritating background music.I suppose if you if you are familiar with Tai Chi it would be a great video. But having never done it I was unable to follow the moves.

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