Sunrise Tai Chi (YMAA) DVD

AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT

Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.

Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time.

Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.

DVD Special Features: ? Nearly 4 Hours long ? Over 50 Chapter Selections ? 20, 40, or 60 min. Workouts with choice of music ? Never-before-seen animations of energy moving in the body ? Simple to follow 'Demonstration' section, and detailed 'Instruction' section ? Interactive YMAA Product Catalog with 30 additional minutes of YMAA video previews

220 minutes - color ? DVD-NTSC ? All Regions ? © Ramel Rones 2005 ? ISBN: 1-59439-027-4

Also available: Tai Chi Energy Patterns 2-DVD set. more

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Illana Rosenburg-Rones, Ramel Rones, Axie Breen, DVD, Amazon

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Sunrise Tai Chi (YMAA) DVD AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT Let the sun shine in! Master-teacher Ramel Rones gently...	Amazon 11,619 reviews	$26.99 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2012 Restriction:Some restrictions apply. See site for details.	See it

Sunrise Tai Chi (YMAA) DVD

AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT

Let the sun shine in! Master-teacher Ramel Rones gently...

$26.99
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FREE Shipping on orders over $25 at Amazon.

Expires:Dec-31-2012

Restriction:Some restrictions apply. See site for details.

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ProductReviews85/100 (31 Reviews)

Recent Reviews

2/5: From: Amazon; Posted: Feb-26-2009; Not for beginners; This CD would probably be okay for someone already familiar with Tai Chi, but it was useless to a beginner. If I followed his directions, I sometimes would not be able to see his example on the screen. Also, more verbal...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Feb-17-2009; good mix; Combines visualization, breathing, easy enough movement. He's low-key,straightforward, no jargon here though he strikes me as a spiritual person; read full review | report as inappropriate

5/5: From: Amazon; Posted: Feb-07-2009; Thai Chi good for seniors; This is a good DVD for beginners in order to learn the basic Thai Chi moves. This makes more advanced programs easier and faster to learn. Great for seniors to help with stretching and balance. Also very relaxing. Arrived promptly after...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Feb-06-2009; Starter Tai Chi; This was a great way for me to get started in Tai Chi. Ramel Rones does a great job of explaining what your doing and why. In fact my whole family has joined in with me. I feel strong and have more balance and control.This DVD has worked...; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Feb-17-2009; good mix; Combines visualization, breathing, easy enough movement. He's low-key,straightforward, no jargon here though he strikes me as a spiritual person; read full review | report as inappropriate

3/5: From: Amazon; Posted: Nov-09-2007; Depends on what you want; I bought this after careful consideration because I wanted to learn "how" to do tai chi. I had purchased an intro tai chi DVD (Scott Cole Intro to Tai Chi), which was a good intro but not the "real" tai chi.I ended up buying another tai...; read full review | report as inappropriate

2/5: From: Amazon; Posted: Feb-26-2009; Not for beginners; This CD would probably be okay for someone already familiar with Tai Chi, but it was useless to a beginner. If I followed his directions, I sometimes would not be able to see his example on the screen. Also, more verbal...; read full review | report as inappropriate