Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! (Body for Life)
Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty. Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it." Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is what works in the long run," he explains. Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness. Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy. Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.
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Smarter Choice
Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above... |
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Eating for Life: Your Guide to Great...
Bill Phillips / 2003 / 405 pages Books |
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Eating for Life: Your Guide to Great...
Nutrition Health & Fitness - Hardcover - Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy!... |
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Eating for Life: Your Guide to Great...
"There are two keys to eating right: First, you have to know what to do, andsecond, you must do what you know!"... |
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Eating For Life
Pages: 404, Edition: 1, Hardcover, High Point Media, LLC |
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ProductReviews93/100 (100 Reviews)
Recent Reviews
- 5/5
- From: Amazon
- Posted: Oct-15-2009
- Weekly reference
This book is great as a weekly reference prior to my grocery shopping. I have been following the Body for Life plan and needed more ideas on foods to eat and especially recipes. Chicken and broccoli are only appealing for a few days...
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- 5/5
- From: Amazon
- Posted: Oct-14-2009
- Still using frequently
Every time I need to refocus on my diet (which is actually quite often because I deviate more often than I don't), I use this to help me get back on track. Some recipes are fairly useless (cheese and apple?!!) but generally most are...
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- 5/5
- From: Amazon
- Posted: Sep-11-2009
- Eating For Life/Body For Life Bill Phillips
I didn't start Bill's program extremely over weight. (I'm 5'-1") I would say uncomfortably over weight, with the love handles that showed it. High blood pressure became a factor at 135# I started Bill's Body For Life program at 130# and...
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- 5/5
- From: Amazon
- Posted: Aug-31-2009
- Best Health Cookbook I Have Ever Bought!
I have tried health cookbook after health cookbook but this one IS THE BEST! You actually get to eat REAL food that tastes GOOD and everything is easy to make. You don't feel like you're being deprived when following Bill's plan and it...
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Selected Reviews
- 5/5
- From: Amazon
- Posted: Oct-15-2009
- Weekly reference
This book is great as a weekly reference prior to my grocery shopping. I have been following the Body for Life plan and needed more ideas on foods to eat and especially recipes. Chicken and broccoli are only appealing for a few days...
- read full review | report as inappropriate
- 3/5
- From: Amazon
- Posted: Dec-23-2008
- A bit of a con
I howled with laughter as I read this "cookbook". One of Bill Phillips' first textual acts is to rant about the stupidity of diets: "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street," (Page...
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- 2/5
- From: Amazon
- Posted: Feb-11-2008
- Boring Recipes Galore
This book had very few recipes that I really want to try out. And the pictures leave little to be desired. When you see the finished product of a recipe in picture form, it should make you want to make it and eat it. Mostly, all I...
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