Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat

Do you love breads, cakes, pies, cookies, and other wheat products but can't eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won't be able to tell that they aren't made with wheat. If you like foods such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don't want the wheat; you will love the recipes in this book! These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss. more

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Cooking with Coconut Flour: A... Health and Healing - General Cooking & Cookbooks - Coconut flour is a delicious low-carb, gluten-free alternative to...	Barnes & Noble	$15 $10.76 Coupon 2 coupons available Code:No Code Required Detail: Free Shipping on orders of $25 at Barnes & Noble Expires:Jun-30-2010 Restriction:see site for more details Code:J7M3C9V Detail: 20% off single item when you use Master card at Barnes & Noble Expires:Dec-31-2009 Restriction:Unknow	See it
Cooking with Coconut Flour: A... Pages: 160, Edition: 1, Paperback, Piccadilly Books, Ltd.	Amazon 11,406 reviews	$10.76 Coupon 1 coupon available Code:No Code Required Detail: FREE Shipping on orders over $25 at Amazon. Expires:Dec-31-2010 Restriction:Some restrictions apply. See site for details.	See it

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Recent Reviews

5/5: From: Amazon; Posted: Sep-20-2009; Coconut Flour Book; I am so happy to have this book. I am gluten intolerant and love to bake. This book has great recipes and explains how to substitute coconut flour in place of wheat and other gluten containing products commonly used in baking. I...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Aug-16-2009; Cooking with Coconut Flour cookbook; Easy to follow cookbook. Have tried several recipes. For gluten free cooking, the coconut flour works better than rice flour for baked items without sacrificing taste.; read full review | report as inappropriate

4/5: From: Amazon; Posted: May-12-2009; coconut flour changed my cooking forever; This is a very versatile flour and this cookbook does a wonderful job of explaining those uses. You must use a lot of eggs, but for those traveling with gluten intolerance coconut flour is a godsend because all you need to bring is the...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Mar-09-2009; Great possibilities; A great range of recipes & well written. How terrific to be able to eat baked items again however, it does not list the caloric food values.; read full review | report as inappropriate

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5/5: From: Amazon; Posted: Sep-20-2009; Coconut Flour Book; I am so happy to have this book. I am gluten intolerant and love to bake. This book has great recipes and explains how to substitute coconut flour in place of wheat and other gluten containing products commonly used in baking. I...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Aug-24-2008; Good Book for Coconut Flour Bread and Dessert Recipes; Bruce Fife has done a great job in helping people to understand that coconut oil and other coconut foods are good for us. I have been aggressively integrating coconut into my diet with happy results. I believe that coconut oil, milk,...; read full review | report as inappropriate

1/5: From: Amazon; Posted: May-11-2008; Frustrating recipes; I'm sorry but the recipes just do not work. I tried 2 recipes before writing this review. The last recipe was cinnamon cookies. It says to roll the cookies in cinnamon before baking but the batter is so liquid you can pour it. So my...; read full review | report as inappropriate