Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

Take Control of Your Cholesterol? Without Drugs

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health?without the risks of statin drugs. With Dr. Brill?s breakthrough Cholesterol Down Plan, you simply add nine ?miracle foods? to your regular diet and thirty minutes of walking to your daily routine. That?s all. This straightforward and easy-to-follow program can lower your LDL (?bad?) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill?s ten-point plan as well as the science behind it. You?ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

? How eating whole grains helps reduce LDL cholesterol in your bloodstream
? Why antioxidants keep plaque from building up in your arteries
? How certain steps change the structure of LDL cholesterol particles (and why it?s best for them to be large and fluffy)
? Why walking just thirty minutes a day lowers ?bad? cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. more

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ProductReviews98/100 (48 Reviews)

Recent Reviews

5/5: From: Amazon; Posted: Oct-14-2009; Cholesterol Down: If you can't tolerate drugs, you now have an option.; (Recommended)No one ever tells you why to eat certain foods. This book prescribes how much and what to eat, tells you how it helps, cites case studies and their results showing you percentages of benefit derived from eating particular...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Oct-06-2009; Thanks, Dr. Brill.; I followed between 5 and 7 of the ten steps outlined on this book with consistency and was able to lower my cholesterol from 255 to 173 in 3 1/2 weeks. I do not know if it will work for everybody, but it did for me.All I can say is thank...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Sep-10-2009; Healthy Food isn't Boring!; I first borrowed this book from the library when my husband was diagnosed with high cholesterol. We don't like to take medicine unless necessary, are healthy eaters, and knew we could make a few adjustments. Wow, is this plan great! My...; read full review | report as inappropriate

4/5: From: Amazon; Posted: Aug-06-2009; Wait and See; It is an interesting read and the steps are easily followed, however, I need to see if they actually lower my cholesterol before I can give the book a thumbs up!; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Oct-14-2009; Cholesterol Down: If you can't tolerate drugs, you now have an option.; (Recommended)No one ever tells you why to eat certain foods. This book prescribes how much and what to eat, tells you how it helps, cites case studies and their results showing you percentages of benefit derived from eating particular...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Aug-23-2007; Cholesterol down: Ten simple steps; Gives good basic information for someone who is new to this condition. If you've had it, and researched it, nothing new is added.; read full review | report as inappropriate