8 Powerful Products to Lower Your Cholesterol
Nobody likes having to make major life changes - especially when those changes include things like exercising more or giving up beloved and, typically, less-than-healthy foods. However, because your body is your temple and your cholesterol problem is far from untreatable, it’s time to bite the carrot – because bullets, as it turns out, do not lower LDL levels - and get your numbers back to where they need to be. Granted, the idea of gathering eight new products to treat a single problem might sound excessive, but in this case, you get to pick and choose! So do yourself a favor: Enjoy the process and look forward to proving anyone who ever got frustrated with you and blurted out, “Oh, you’ll never change!” wrong, because - as it turns out – they were wrong.
McCann’s Irish Oatmeal
You’ve seen the oat commercials that insinuate a single bowl of oatmeal a day will help lower your cholesterol. That’s because oats are packed full of soluble fiber, which is known to keep your blood from absorbing LDL or bad cholesterol. A single bowl of oatmeal will not counteract a lunch and dinner full of low-fiber, high-fat meals – but this single change is one of the best initial changes you can make to jumpstart your new habits.
Now Foods Omega-3 Cholesterol-Free Supplements
There are good fats and bad fats, good cholesterol and bad cholesterol. This can be confusing and frustrating, and can make a person want to just pretend that donuts have “good fats” because they “taste good.” If only it were that easy! In the case of omega-3 fatty acids, these “good fats” that are naturally found in foods such as salmon, can help manage cholesterol, reduce blood pressure and, in turn, protect your heart.
George Foreman The Next Grilleration Nonstick Grill
Even when you bake your chicken or beef, it ends up sitting in its own fat (not too appetizing when you really think about it). And when you add a little oil to your baked goods to keep them from sticking to the cookie sheet? Extra fat. These bad fats add up and contribute to higher LDL levels. The George Foreman grill helps rid your food (and your body) of excess fat. You can even bake with this one. Get grillin’.
West Bend Programmable Food Steamer
Cooking up your vegetables and rice with butter and oil sounds delicious, but it’s oh-so-unhealthy, too! Fortunately, you are not stuck with this method of cooking that promotes high cholesterol levels. Skip the added fat and avoid trying to make those microwavable veggies taste somewhat palatable by steaming your food with good old natural water, instead. It’s good for you, your veggies and rice will taste just right, and your doctor will give you two thumbs-up.
Men’s Cruiser Bicycle Multi-Speed
It’s hard to make the argument that your car is responsible for your cholesterol levels, but it certainly isn’t doing you any favors, either. The longer you sit and avoid exercise, the harder it is for your body to stay in shape and heal. So say goodbye to your sluggish days and hop on a bike when you can. A bicycle acts as transportation, a workout and nostalgic childhood fun all in one ride!
Nicorette Coated Gum
No smoking, please. If your cholesterol is up, smoking should be one of the first things you remove from your life. Smoking raises blood pressure and increases LDL levels (along with a list of some other not-so-friendly side effects). Nobody said it would be easy to quit, but if you pop this handy dandy gum in your mouth in place of a cigarette, you’ll see that it is possible.
Sometimes you’re giving it your all, but you just need a little help getting your cholesterol levels under control – the human body is quite complex, after all. Talk to your doctor. Even though you might feel like the only person in the world dealing with cholesterol, your doctor’s list of prescription options is evidence enough that it’s a common issue and very treatable.
Whole Grains/High-Fiber Foods
If your diet is filled with refined flour, sugar, oil and fat, you’ll need to amp up the whole grains and high fiber food for every meal (not just breakfast). It’s easier than it seems! Choose whole wheat flour over white, lean meat over fatty meat, keep the sweet treats to a minimum and eat your fruits and vegetables. Soluble and insoluble fiber will lower your cholesterol and help protect you against diabetes and heart disease.