Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School

Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, natural, and has no side effects except improved mood, higher energy, increased mind/body control, and better health. No, this is not a new miracle drug. It is Dr. Gregg Jacobs's drug-free program described in Say Good Night to Insomnia.

At Harvard Medical School's Beth Israel Deaconess Medical Center, Dr. Jacobs has tested and developed a six-week, drug-free program that conquers insomnia in a large majority of patients. The first clinician to offer proof that insomnia can be overcome without drugs, Dr. Jacobs's program provides techniques for: Eliminating sleeping pills Establishing sleep-promoting habits and lifestyle practices Changing negative, stressful thoughts about sleep Implementing relaxation and stress-reduction techniques Enhancing peace of mind and reducing negative emotions
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Recent Reviews

5/5: From: Amazon; Posted: Oct-22-2009; great book!; This book is written by someone who knows his subject thoroughly, the information is presented well, and it really seemed to help me. I have only been using it a week or so, and granted my insomnia was getting better anyway, but this...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Sep-25-2009; Fantastic.. But..; First and foremost - get this book if you are having trouble sleeping. I have read a bunch of them and I have slept without Lunesta for the last 2 nights, after a month of being on it. The only downside is this could have been a 10...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Sep-02-2009; Worth Your Time; I was experiencing fibromyalgia-like symptoms in addition to very poor sleep, so my doctor prescribed a low-dose tricyclic anti-depressant. It made me groggy and left me wanting naps every day, even with only 5mg. So on a return visit to...; read full review | report as inappropriate

5/5: From: Amazon; Posted: Jun-12-2009; Say Goodnight to Insomnia; This is an excellent book and has really helped to get my sleeping pattern back to normal. Was really having a hard time trying to get to sleep normally.; read full review | report as inappropriate

Selected Reviews

5/5: From: Amazon; Posted: Oct-22-2009; great book!; This book is written by someone who knows his subject thoroughly, the information is presented well, and it really seemed to help me. I have only been using it a week or so, and granted my insomnia was getting better anyway, but this...; read full review | report as inappropriate

3/5: From: Amazon; Posted: Jul-03-2008; Say Good Night to Insomnia; The product was priced reasonably, shipped promptly, and received in good condition. It provided a substantial amount of helpful information and was definitely a worthwhile purchase.; read full review | report as inappropriate

1/5: From: Amazon; Posted: Apr-03-2008; Just same old...; Nothing new in this book unfortunately. A much better book on the subject is Insomniac from Gayle Greene if you want to learn about the latest research and all the treatments and other solutions available.; read full review | report as inappropriate