Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
Can You Learn to Be Happy?
YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
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- ISBN: 9780071492393
- Brand: N/A
- Reviews: Read Reviews | Write a Review
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| From: Amazon Posted: Nov 21, 2007 Type: User Review |
Happier -much Happier
The book is wonderful- especially if you follow the suggestions and practice practice practice---Doing that will nearly guarentee you a Wonder-filled Happier day.
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 5.00/5 |
| From: Amazon Posted: Nov 20, 2007 Type: User Review |
To be happier, create more balance between extremes
Happier is based on Tal Ben-Shahar's positive psychology primer - the most popular class at Harvard and attended by about 20% of all Harvard graduates.
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 3.00/5 |
| From: Amazon Posted: Oct 30, 2007 Type: User Review |
One for the night stand
I first heard Tal Ben-Shahar on NPR's Diane Rehm Show. I was immediately captivated by the simplicity and depth of his angle on happiness. After hearing the show I went to the author's website and read his papers which are selectively listed...
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4.00/5 |
| From: Amazon Posted: Oct 10, 2007 Type: User Review |
Happier
This may sound overly simplistic, but the one important reminder I got from this book is that in our busy work-to-achieve-profits world we often forgot how to take a more active role in pursuing what the author calls the "ultimate currency."
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5.00/5 |
| From: Amazon Posted: Oct 04, 2007 Type: User Review |
Happier
This is an excellent book. And I very much agree with the reviewer that mentioned teaching these life skills in childhood.
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5.00/5 |
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